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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | F | C | M | S | U | J | P | M | H | G | M | K | H | P | N | X | J | H | V |
| Q | S | J | T | O | S | N | T | S | N | W | G | R | J | L | L | C | G | H | H |
| I | L | P | R | X | B | O | V | I | J | F | G | V | N | T | B | L | O | X | Y |
| N | K | H | R | E | V | B | M | Y | G | I | S | Z | U | J | T | P | Z | E | H |
| Q | J | Y | O | O | A | A | C | Z | P | A | R | T | G | N | I | K | L | A | W |
| F | W | S | J | B | G | C | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| E | A | I | J | K | B | R | D | X | Q | R | R | S | A | X | C | L | V | S | I |
| Z | T | C | H | F | F | Y | E | M | Z | C | F | M | H | I | I | P | F | K | L |
| I | C | A | W | E | Z | B | E | S | N | D | M | R | U | Q | H | X | C | B | Q |
| N | H | L | O | Z | V | H | P | O | S | B | Q | E | G | N | K | A | G | Z | E |
| F | M | A | H | H | A | P | B | W | F | I | V | E | S | E | N | S | E | S | F |
| I | O | C | H | L | I | P | R | B | K | H | V | C | U | P | V | F | A | B | M |
| O | V | T | Z | K | G | Z | E | U | W | V | B | E | O | G | A | K | B | B | Z |
| I | I | I | A | I | H | O | A | L | J | S | K | V | M | U | S | I | C | F | V |
| X | E | V | W | L | J | Q | T | V | Z | Q | E | E | U | U | Q | H | P | K | N |
| F | O | I | O | U | K | P | H | L | J | V | T | X | J | S | S | U | S | Q | X |
| O | N | T | T | C | Q | I | I | G | L | T | E | A | M | D | J | C | E | H | G |
| I | P | Y | N | L | E | V | N | I | F | K | E | M | B | Q | G | C | L | S | R |
| U | Z | G | B | U | H | Z | G | G | Z | I | J | X | Z | V | O | P | V | E | D |
| V | J | A | B | A | R | O | M | A | T | H | E | R | A | P | Y | N | N | F | A |
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