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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | A | A | C | M | E | K | Y | U | L | Q | J | W | H | B | O | H | R | C | K |
| Q | R | D | W | W | R | Y | V | M | O | T | Z | G | C | D | R | Y | R | B | P |
| E | T | V | F | J | E | H | K | H | O | X | N | R | I | L | C | S | X | P | D |
| M | V | R | Z | K | C | X | K | U | Y | I | M | V | R | B | E | G | R | H | M |
| W | M | K | R | C | G | V | F | B | K | A | A | C | G | P | E | O | O | Y | A |
| V | U | V | N | B | Z | K | B | L | H | H | J | K | O | U | G | Q | R | S | Q |
| W | L | X | C | F | Z | O | A | M | S | S | D | A | R | R | A | J | X | I | U |
| L | R | G | N | I | H | T | A | E | R | B | P | E | E | D | M | K | Z | C | T |
| W | B | D | Z | I | Q | Z | M | L | F | L | A | S | C | B | I | A | G | A | A |
| H | F | S | V | G | C | Y | Q | C | J | U | S | R | Y | C | N | I | R | L | W |
| A | P | S | E | S | N | E | S | E | V | I | F | G | S | A | G | O | T | A | A |
| P | R | J | P | V | A | C | M | G | V | W | U | P | E | J | M | X | T | C | L |
| Q | J | K | W | F | A | Z | B | E | V | S | S | D | M | A | K | C | O | T | K |
| Y | N | I | C | I | S | U | M | U | C | Z | D | U | T | X | H | X | J | I | I |
| Z | P | S | Z | F | X | U | F | G | C | G | G | H | W | M | X | F | D | V | N |
| X | T | S | K | S | S | F | P | W | J | K | E | G | O | J | R | U | T | I | G |
| C | E | S | V | C | I | R | V | I | U | R | Q | V | G | S | Q | A | A | T | T |
| D | B | E | L | S | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | Z |
| P | Y | E | P | H | H | E | Y | P | M | E | J | B | Q | K | Y | P | U | T | P |
| E | T | P | P | G | H | T | Y | P | X | Z | M | R | N | L | P | W | K | M | P |
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