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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | G | L | B | A | U | N | H | Y | B | D | V | U | Z | G | M | L | J | D |
| H | T | G | T | U | Q | J | L | F | L | J | K | S | G | C | N | N | L | K | T |
| Y | K | D | R | A | G | U | K | W | O | U | G | I | P | H | I | O | E | P | N |
| N | M | N | I | B | I | P | U | M | V | H | M | H | B | L | M | C | R | H | Q |
| G | N | I | K | L | A | W | X | S | L | G | N | J | L | F | A | O | O | Y | D |
| U | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | B | U | S | T |
| R | L | D | I | U | Y | T | R | P | S | A | Y | A | D | R | B | M | H | I | C |
| R | E | P | R | E | L | C | I | O | L | A | B | T | E | Y | F | V | V | C | M |
| R | N | R | D | X | N | H | B | D | M | E | O | S | E | G | U | F | Y | A | G |
| B | A | E | A | T | G | M | X | E | E | A | S | C | P | P | S | V | C | L | O |
| D | W | J | C | D | L | O | L | V | E | I | T | F | B | X | E | O | W | A | U |
| H | T | E | A | I | J | V | U | S | V | K | B | H | R | A | B | A | B | C | G |
| U | Q | Q | O | E | X | I | B | E | T | C | J | Z | E | E | D | B | J | T | A |
| Q | L | Z | A | K | M | E | M | U | S | I | C | I | A | R | H | G | O | I | Q |
| U | Q | M | J | J | A | U | G | N | I | K | L | A | T | H | A | C | Z | V | W |
| S | E | D | Q | F | S | R | Y | Q | C | L | Z | Q | H | E | W | P | C | I | Z |
| Z | W | Y | O | C | S | E | S | N | E | S | E | V | I | F | I | K | Y | T | E |
| T | U | G | L | N | K | O | Y | T | H | F | S | F | N | G | P | T | U | Y | A |
| L | W | E | P | M | M | H | T | O | R | O | E | M | G | Y | T | R | C | Z | B |
| V | D | K | N | Z | T | V | C | U | S | R | G | Q | P | B | Z | U | R | L | A |
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