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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | E | Z | F | F | G | G | R | X | Q | H | R | J | O | W | B | Z | F | Z | X |
| O | R | F | U | K | N | H | E | Q | X | J | F | G | G | F | S | N | D | Q | E |
| R | N | P | A | X | I | Y | T | W | Z | Q | M | H | V | M | D | J | F | S | J |
| D | X | H | R | G | M | U | V | R | R | M | R | Y | S | M | E | M | N | E | B |
| E | O | Y | O | O | A | Y | T | E | I | V | O | M | H | C | T | A | W | X | Y |
| D | V | S | C | B | G | F | S | Z | Q | Z | D | Z | B | R | A | A | G | P | I |
| R | I | I | S | N | B | R | D | I | X | G | B | T | Z | U | L | O | M | G | A |
| B | S | C | Q | A | B | Y | E | O | P | O | A | S | Q | K | K | P | O | W | N |
| X | U | A | B | R | C | T | E | S | B | E | J | L | I | R | I | C | B | K | W |
| E | A | L | I | O | C | V | P | N | S | F | J | N | B | Q | N | Y | C | A | H |
| L | L | A | M | M | N | K | B | T | Z | I | G | D | G | Q | G | I | F | K | C |
| V | I | C | B | A | F | X | R | A | M | V | V | P | A | W | S | W | E | Q | Y |
| T | Z | T | P | T | J | K | E | A | D | E | X | E | U | U | R | T | V | I | T |
| V | A | I | M | H | J | F | A | R | E | S | U | R | M | U | F | X | T | K | M |
| Z | T | V | D | E | J | D | T | V | H | E | F | U | Q | U | T | X | U | K | B |
| J | I | I | X | R | T | D | H | I | C | N | R | I | R | D | S | F | L | E | F |
| I | O | T | O | A | T | O | I | D | G | S | O | R | Q | V | Y | C | J | N | Y |
| Q | N | Y | U | P | Y | X | N | X | F | E | M | H | V | Z | O | F | L | A | P |
| V | J | B | G | Y | J | U | G | B | S | S | W | H | N | D | R | Z | W | E | Q |
| N | O | Z | F | B | T | T | S | N | S | G | I | Q | G | H | M | U | W | M | C |
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