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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | C | A | U | A | L | O | E | L | F | W | G | I | J | F | M | G | I | T | M |
| I | B | H | G | N | I | K | L | A | W | N | V | F | A | U | V | P | J | B | G |
| P | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | Y |
| W | R | L | R | H | P | Y | K | R | R | W | T | U | A | Y | R | Y | B | S | E |
| Z | U | D | V | O | D | T | B | E | C | O | K | C | S | L | X | A | N | X | E |
| S | H | H | I | A | G | P | G | W | R | D | M | N | H | L | K | I | Q | I | M |
| T | Z | Q | S | Y | A | R | D | E | N | H | F | A | A | M | A | I | R | F | I |
| Z | N | Q | U | S | M | J | E | R | H | P | L | N | T | Y | O | O | N | E | K |
| N | J | G | A | B | I | H | E | S | N | S | F | R | B | H | W | V | P | G | L |
| C | L | C | L | H | N | Q | P | L | S | F | U | F | C | G | E | Y | I | V | I |
| Y | Y | D | I | J | G | O | B | D | X | I | M | X | I | R | I | R | W | E | Z |
| W | F | J | Z | L | I | L | R | B | Z | V | V | A | S | Q | B | Z | A | Q | M |
| G | A | I | A | E | H | L | E | R | N | E | K | E | U | Z | D | S | M | P | D |
| M | J | P | T | N | Y | X | A | R | K | S | K | O | M | O | F | A | W | A | Y |
| K | K | N | I | M | P | R | T | Q | M | E | X | W | X | U | E | Q | O | P | W |
| J | M | C | O | G | I | Y | H | N | P | N | R | L | G | W | S | C | B | T | H |
| S | G | E | N | T | D | O | I | E | P | S | V | J | W | B | G | C | Z | Q | C |
| V | M | L | N | M | B | K | N | B | L | E | M | I | J | K | C | U | L | M | D |
| Y | N | Z | D | B | F | M | G | R | K | S | Z | A | O | A | U | C | A | E | B |
| Y | F | I | Y | A | F | G | K | P | O | Z | Z | Y | N | V | H | L | R | C | S |
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