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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | A | L | K | I | N | G | B | C | U | T | V | A | S | A | G | G | D | E | V |
| A | N | O | Z | Y | H | C | H | P | B | D | Z | E | X | C | K | J | A | Q | T |
| T | O | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| C | I | T | E | C | A | P | V | H | L | A | B | Q | G | S | L | G | R | X | W |
| H | T | H | S | S | Z | L | R | M | V | L | P | X | I | A | I | O | L | S | E |
| M | A | F | I | L | N | H | K | C | U | M | G | O | M | Q | G | I | P | Q | L |
| O | Z | R | K | E | T | E | P | I | X | H | M | C | D | R | A | C | F | O | E |
| V | I | G | O | B | R | S | S | P | N | N | G | Q | E | L | M | A | M | L | A |
| I | L | B | Y | M | D | Z | E | E | E | G | K | S | E | Y | I | R | B | L | W |
| E | A | B | R | B | A | I | T | R | V | F | S | D | P | W | N | A | T | O | V |
| K | U | H | L | Y | I | T | Q | Z | K | I | O | N | B | V | G | F | A | R | I |
| R | S | M | H | X | R | N | H | Z | V | C | F | E | R | O | G | K | X | T | T |
| S | I | I | S | U | P | W | J | E | Z | C | F | O | E | H | N | B | J | Y | Z |
| T | V | H | G | S | D | O | M | O | R | Q | C | K | A | V | K | Z | Q | X | S |
| F | M | T | L | N | N | U | U | D | P | A | D | E | T | V | C | K | N | T | D |
| F | H | Z | C | M | S | L | S | Q | Q | B | P | N | H | O | B | B | Y | V | K |
| X | Q | F | C | C | T | G | I | S | L | E | R | Y | I | G | N | W | H | J | P |
| Y | W | X | L | E | N | J | C | R | N | C | G | O | N | M | L | F | G | X | B |
| C | U | E | V | Q | W | G | A | A | B | R | N | G | G | N | C | V | J | Y | E |
| F | G | S | F | F | A | D | E | O | Z | R | J | T | P | G | C | X | R | K | R |
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