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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | K | F | E | I | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | S |
| A | V | H | P | H | B | X | I | A | L | C | X | Z | Z | J | D | Y | G | H | J |
| T | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | U |
| Q | P | A | R | J | K | S | A | I | Z | J | Y | A | A | U | P | A | Z | A | R |
| I | D | R | C | O | G | O | M | O | E | L | A | B | I | L | C | F | O | A | R |
| Y | D | O | T | P | G | A | M | I | N | G | U | G | B | U | K | I | Z | D | S |
| Z | W | M | E | M | K | R | B | U | O | D | X | V | P | O | X | I | M | V | W |
| M | A | A | B | J | O | D | E | E | P | B | R | E | A | T | H | I | N | G | G |
| H | L | T | T | Y | U | H | L | S | Q | N | Q | Z | K | B | I | R | H | G | D |
| O | K | H | V | C | G | P | C | M | S | J | F | V | N | W | D | B | C | Q | T |
| M | I | E | A | H | H | M | U | L | S | I | Y | H | R | J | D | I | B | B | S |
| N | N | R | V | E | M | M | J | G | V | X | V | V | V | J | S | X | F | W | Q |
| W | G | A | Y | G | M | S | O | E | L | X | J | E | P | U | Z | B | S | D | G |
| D | S | P | T | W | M | U | S | V | B | W | V | T | M | C | L | S | M | B | S |
| Z | S | Y | K | Z | T | E | Z | N | I | X | P | H | W | U | D | D | D | C | L |
| X | J | P | A | M | N | O | C | U | T | E | J | L | F | O | S | W | R | E | M |
| F | G | E | C | S | G | G | Q | J | R | C | U | M | A | G | V | C | A | G | B |
| D | X | W | E | B | J | L | K | W | R | Q | H | T | E | W | G | B | L | U | C |
| E | A | S | R | Y | I | Y | L | A | N | T | O | T | I | M | V | U | A | E | N |
| I | S | N | B | D | K | X | W | C | N | E | Y | L | C | Y | F | A | S | M | B |
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