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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | M | C | P | M | Q | M | J | X | N | T | D | M | Y | J | H | W | G | O | V |
| I | G | D | S | V | T | I | T | E | V | G | C | Q | Z | X | U | V | K | M | I |
| I | J | E | U | G | H | W | G | K | R | E | W | T | Z | P | P | X | T | M | S |
| O | F | H | L | W | R | D | Z | P | O | G | N | I | K | L | A | W | M | F | U |
| D | Y | W | Q | C | F | P | D | Y | P | A | R | E | H | T | A | M | O | R | A |
| Y | C | S | F | O | S | V | R | V | K | B | C | F | A | T | K | L | B | K | L |
| W | S | G | A | A | N | U | P | P | K | Y | O | X | C | K | Y | S | K | F | I |
| S | I | E | C | I | S | U | M | S | M | C | G | H | I | H | R | V | B | D | Z |
| X | M | V | E | S | C | D | S | E | R | X | M | F | Y | M | X | B | N | B | A |
| M | M | Z | G | F | X | K | W | N | V | O | T | J | M | J | Y | Y | X | T | T |
| V | B | S | E | S | N | E | S | E | V | I | F | F | G | X | G | W | B | L | I |
| A | M | G | A | S | M | E | Q | I | O | X | S | Y | J | S | N | D | T | N | O |
| T | H | G | R | N | N | G | E | P | B | Q | U | S | G | I | I | P | H | D | N |
| G | H | G | N | I | H | T | A | E | R | B | P | E | E | D | M | D | F | O | X |
| H | A | O | I | I | C | Q | E | C | G | G | O | G | Y | R | A | N | N | A | Q |
| I | A | G | M | I | K | U | H | E | U | V | T | T | M | B | G | I | X | E | T |
| I | W | Y | Z | O | H | L | J | J | B | D | R | R | Q | I | B | O | G | X | E |
| O | B | Y | X | K | Y | N | A | R | I | N | W | U | K | Y | C | O | R | G | D |
| A | F | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| I | H | O | K | P | D | I | F | L | N | D | Z | F | X | M | B | Q | X | S | X |
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