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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | B | X | D | Z | A | P | R | M | U | N | P | C | D | X | O | J | Y | X | A |
| I | E | Z | J | Z | G | N | I | K | L | A | W | A | L | H | O | Y | H | M | R |
| T | F | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| N | B | Q | U | A | S | K | A | D | T | S | R | N | W | R | S | F | R | U | F |
| K | B | A | O | Q | Y | L | J | C | G | O | G | W | Z | Y | G | O | N | W | D |
| G | U | W | L | Z | K | X | H | F | M | G | N | I | M | A | G | U | H | W | V |
| J | P | W | X | I | V | M | Z | A | R | H | K | F | D | R | M | A | I | Y | I |
| Y | H | R | N | H | O | H | T | F | O | V | O | F | E | I | W | F | P | P | S |
| Y | E | G | I | V | X | H | F | K | K | N | J | S | E | C | D | D | O | X | U |
| W | Y | O | I | E | E | A | C | W | R | F | S | W | P | B | U | T | P | O | A |
| P | O | E | J | R | F | T | I | T | O | I | N | B | B | X | O | L | X | Y | L |
| R | U | M | A | T | V | C | S | F | V | V | B | A | R | K | H | C | Y | K | I |
| A | S | P | I | N | N | R | U | E | Q | E | K | K | E | I | A | B | Q | V | Z |
| P | Y | Q | E | S | F | E | M | T | P | S | W | L | A | W | B | Q | X | Z | A |
| Z | G | F | G | X | J | U | L | K | R | E | E | J | T | O | Z | P | U | D | T |
| D | G | B | S | N | S | O | P | X | J | N | J | N | H | X | E | T | B | A | I |
| N | I | F | G | C | R | C | L | I | W | S | M | P | I | P | T | O | P | D | O |
| J | R | Y | L | B | Z | O | M | Z | Z | E | G | A | N | J | E | L | C | D | N |
| N | X | E | X | O | G | B | G | A | M | S | B | K | G | W | S | R | S | S | N |
| B | Q | N | Q | E | X | O | P | H | K | Y | S | N | W | U | U | V | S | L | K |
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