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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | S | K | D | Z | G | W | Y | A | C | R | B | V | B | E | M | K | K | E | V |
| R | H | W | B | H | E | X | R | X | R | I | K | K | A | A | B | I | R | W | A |
| Y | Q | E | V | Z | M | G | I | D | D | S | R | G | G | B | X | M | N | G | C |
| G | R | Y | L | M | Y | T | C | C | S | E | O | E | N | X | G | Y | I | Y | C |
| G | Q | S | H | C | V | U | I | P | J | S | V | E | I | I | W | A | T | T | H |
| R | S | E | V | X | S | H | S | Y | N | N | D | D | H | R | K | F | V | I | H |
| W | E | I | Z | I | X | U | U | S | G | E | O | I | T | O | G | L | O | V | L |
| Y | J | V | S | N | S | Q | M | U | X | S | V | Q | A | T | B | P | A | I | F |
| A | O | O | I | A | T | U | J | E | U | E | I | L | E | S | N | B | A | T | I |
| Q | W | M | Y | M | Y | G | A | A | V | V | I | L | R | D | K | V | Y | C | D |
| U | R | H | W | H | Y | E | P | L | I | I | T | L | B | C | G | K | X | A | X |
| C | L | C | W | J | T | P | E | L | I | F | S | J | P | L | N | F | S | L | J |
| E | I | T | K | V | X | Z | T | O | U | Z | E | S | E | O | I | U | H | A | N |
| Y | P | A | R | E | H | T | A | M | O | R | A | Z | E | I | M | H | D | C | J |
| E | X | W | A | L | K | I | N | G | O | S | Z | T | D | R | A | Z | Y | I | T |
| B | I | N | N | Z | K | M | S | B | A | N | K | E | I | C | G | M | B | S | M |
| I | E | F | H | A | E | Q | L | L | F | M | E | V | W | O | Z | O | A | Y | D |
| X | G | H | W | V | L | H | S | M | B | K | I | P | C | J | N | E | R | H | N |
| T | R | U | Q | O | I | F | E | F | L | I | N | S | O | U | W | Q | V | P | U |
| F | S | R | X | M | Y | G | K | I | S | D | T | W | Z | E | P | G | Z | U | T |
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