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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | G | Z | V | K | O | S | T | G | J | S | N | F | G | O | I | M | O | W | S |
| P | M | N | T | F | G | N | I | T | B | K | V | O | B | G | D | L | R | R | S |
| P | R | X | I | L | Y | O | G | W | P | S | W | W | R | Q | M | O | O | E | U |
| B | Q | Y | L | K | Q | I | N | V | U | E | T | I | C | Q | E | Z | L | J | C |
| A | Y | T | J | S | L | T | I | J | T | S | C | Y | I | F | Q | C | W | Z | B |
| D | C | I | L | B | K | A | H | Y | B | N | U | U | S | J | S | P | U | T | V |
| F | Y | V | W | H | A | Z | T | N | U | E | Z | U | U | U | O | Y | H | X | H |
| G | W | I | A | H | U | I | A | Y | S | S | R | C | M | L | P | D | G | K | B |
| G | W | T | V | R | W | L | E | J | M | E | P | E | L | A | N | D | U | J | P |
| J | F | C | O | H | X | A | R | H | I | V | V | X | R | R | K | P | Y | O | X |
| M | O | A | T | M | G | U | B | P | W | I | N | E | J | I | F | I | N | M | T |
| P | G | L | Q | C | N | S | P | D | S | F | H | S | F | U | G | I | U | B | D |
| J | I | A | Q | X | I | I | E | S | C | T | O | Z | Z | F | N | I | I | H | L |
| I | X | C | G | Y | M | V | E | H | A | H | B | B | T | D | I | U | L | Z | O |
| H | P | I | N | F | A | R | D | M | Z | D | B | Y | G | W | K | R | T | W | E |
| L | M | S | K | K | G | A | O | U | V | T | Y | T | M | J | L | H | T | S | Y |
| X | D | Y | H | O | J | R | B | V | A | O | W | H | R | D | A | T | P | G | R |
| W | S | H | R | W | A | T | C | H | M | O | V | I | E | G | W | E | O | E | D |
| X | I | P | T | X | A | P | E | O | M | K | D | I | Z | Q | K | O | F | Z | E |
| J | X | D | E | R | K | M | J | P | Y | Q | R | X | E | H | Z | L | Y | Y | U |
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