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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | N | L | W | Z | X | W | W | Y | J | G | W | Y | K | G | Q | T | O | T | Z |
| C | E | M | U | C | F | A | D | Y | N | O | K | R | E | G | T | Z | D | C | Y |
| P | T | P | Q | D | S | D | K | I | W | Q | L | A | K | N | N | O | I | P | Z |
| K | J | H | R | Q | F | W | M | T | N | Y | T | C | S | I | S | E | X | F | Y |
| A | E | Y | G | O | D | A | U | C | E | A | T | S | A | K | A | I | G | B | J |
| A | A | S | J | M | G | Q | H | E | S | X | W | U | B | L | U | V | B | R | I |
| A | P | I | R | I | Z | R | U | K | U | D | E | M | L | A | B | O | O | I | Z |
| M | Y | C | X | B | O | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| L | S | A | J | C | R | O | Y | S | F | L | O | E | H | A | X | E | V | O | T |
| S | J | L | D | L | O | W | P | C | S | D | T | R | M | Q | F | S | Z | C | V |
| B | I | A | W | J | P | A | A | E | F | I | V | E | S | E | N | S | E | S | O |
| B | B | C | A | L | G | L | R | T | O | E | V | R | P | T | P | G | F | V | F |
| J | U | T | C | N | U | K | E | A | C | F | W | E | W | C | P | R | K | R | T |
| K | I | I | F | R | H | I | H | A | W | H | E | B | M | W | N | B | U | N | H |
| L | K | V | L | Q | J | N | T | M | I | A | M | U | O | U | W | C | A | U | T |
| L | K | I | C | F | F | G | A | I | W | C | S | O | J | D | S | T | Q | O | B |
| Y | W | T | T | E | W | W | M | V | V | I | B | J | V | P | R | C | W | D | J |
| V | O | Y | J | Q | W | F | O | C | C | O | R | Z | D | I | J | J | L | X | P |
| O | U | E | Y | I | L | C | R | R | L | J | Z | B | O | P | E | L | Q | E | M |
| K | Y | C | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | H | X | Z |
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