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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | K | F | S | D | L | Z | T | I | B | Z | Z | L | W | V | G | U | M | G | R |
| I | W | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | N | I | S |
| N | S | J | T | E | R | P | X | X | I | G | U | I | A | P | O | H | X | P | Y |
| B | Y | I | K | Q | W | L | T | J | D | C | P | O | P | P | A | H | R | H | G |
| R | C | B | X | W | G | G | Y | S | O | R | L | B | C | G | J | O | Y | Y | N |
| B | B | M | B | A | D | W | U | F | I | G | N | I | M | A | G | H | A | S | I |
| T | Q | E | E | O | O | J | G | O | V | L | H | Z | D | R | J | L | P | I | K |
| E | I | G | N | I | H | T | A | E | R | B | P | E | E | D | I | D | A | C | L |
| Y | B | I | T | Q | B | X | X | K | B | O | P | S | L | W | N | U | V | A | A |
| W | F | M | U | Y | K | R | N | Q | N | A | S | K | M | R | O | P | R | L | W |
| F | H | S | E | S | N | E | S | E | V | I | F | D | Q | L | C | O | D | A | F |
| O | J | L | O | H | F | V | J | L | V | G | Q | W | N | H | M | R | T | C | G |
| I | W | A | D | S | D | X | Y | E | G | H | L | W | G | A | L | C | B | T | M |
| Q | Y | P | C | I | S | U | M | H | H | E | X | C | T | N | H | Y | A | I | R |
| F | E | V | Z | Q | E | U | W | H | T | X | B | H | L | M | Z | L | C | V | J |
| N | E | R | S | Q | S | V | A | U | Q | B | E | X | O | T | K | N | M | I | W |
| B | A | Y | Q | C | K | Q | B | M | B | R | J | V | K | I | T | Y | C | T | V |
| V | T | Y | L | T | E | T | Y | U | A | H | I | Y | N | N | T | F | W | Y | Q |
| I | H | E | W | N | A | Z | F | P | K | E | B | G | B | M | T | O | C | P | W |
| R | L | X | P | O | A | L | Y | E | I | R | M | D | G | D | M | W | T | P | A |
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