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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | C | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | B | H | A | V |
| H | P | W | L | X | V | G | N | Z | R | R | F | Y | T | L | A | R | N | C | X |
| S | X | I | Z | U | U | O | G | D | U | S | M | S | S | A | J | R | X | E | T |
| P | N | P | Q | R | Q | Z | N | I | Y | E | T | F | V | J | B | H | L | S | U |
| W | H | P | G | D | P | P | I | W | W | S | M | H | Y | O | F | C | V | G | P |
| H | Y | S | V | C | M | J | H | U | U | N | G | M | V | J | S | H | S | P | B |
| W | F | W | Q | D | K | O | T | W | A | E | S | K | R | U | M | U | O | Z | Q |
| P | A | A | S | F | B | Z | A | C | E | S | M | Q | M | U | S | I | C | V | Y |
| H | U | B | K | B | Y | E | E | B | B | E | K | E | S | D | W | B | J | P | A |
| I | S | B | Y | M | E | B | R | Z | W | V | V | J | M | Z | J | D | A | L | X |
| G | J | B | U | Y | C | B | B | N | O | I | I | P | C | K | C | R | W | E | P |
| T | N | S | A | C | L | U | P | N | S | F | O | O | G | O | E | V | I | K | F |
| U | Y | I | Z | L | G | V | E | S | C | T | U | T | O | H | G | V | R | G | I |
| G | U | J | M | H | G | C | E | R | V | W | S | C | T | R | O | K | N | I | R |
| B | K | W | L | A | P | R | D | I | T | H | B | A | A | M | P | I | P | M | E |
| U | M | V | M | R | G | R | O | H | B | L | M | S | H | N | K | K | L | T | W |
| M | N | G | J | O | A | L | S | T | U | O | D | C | H | L | X | X | C | N | R |
| K | L | V | R | R | F | V | N | Y | R | E | T | K | A | E | W | N | X | T | T |
| K | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | V |
| I | C | Q | A | B | P | T | Z | W | W | A | L | K | I | N | G | B | M | U | Z |
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