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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | O | V | A | W | N | Y | F | K | M | Q | X | F | X | M | G | I | V | D | V |
| H | C | N | N | O | C | X | H | E | W | J | Q | O | B | K | D | W | F | G | E |
| S | J | W | Y | Z | Z | V | G | A | Q | S | A | P | C | Q | W | F | I | E | L |
| X | V | P | C | C | Z | P | N | W | F | E | P | P | C | D | J | E | L | G | A |
| T | I | J | A | A | F | D | I | Y | R | S | P | Z | I | K | R | C | P | H | C |
| M | S | H | M | W | Y | T | H | P | E | N | B | V | S | E | S | G | A | S | B |
| U | U | Y | R | T | D | O | T | K | Q | E | J | Z | U | U | Y | F | A | E | M |
| A | A | B | K | J | B | D | A | R | G | S | H | Z | M | X | W | V | U | B | Y |
| G | L | W | K | B | Y | D | E | A | A | E | N | E | T | H | F | K | B | P | L |
| U | I | K | Y | L | J | P | R | P | P | V | V | L | O | S | H | K | A | O | W |
| R | Z | U | O | S | A | U | B | C | U | I | M | A | X | V | H | R | O | E | U |
| O | A | L | H | I | B | G | P | Q | S | F | Z | L | W | Q | E | S | I | J | K |
| K | T | C | O | P | C | K | E | S | W | A | F | W | Q | H | E | V | Y | G | F |
| B | I | Q | Q | R | W | P | E | L | A | W | Y | F | T | U | O | Q | N | Q | I |
| V | O | H | G | D | T | R | D | W | D | X | L | A | C | M | G | I | Z | V | J |
| X | N | C | H | Q | G | A | M | I | N | G | M | W | H | M | K | H | L | E | N |
| M | J | H | W | O | W | V | H | J | T | O | F | C | D | L | F | N | X | G | Y |
| G | T | Z | R | U | G | F | N | V | R | C | T | R | A | E | P | N | F | D | V |
| M | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | U |
| C | O | U | G | N | I | K | L | A | W | W | M | I | J | P | K | V | I | N | A |
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