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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | I | V | K | V | G | V | L | D | M | F | I | G | K | A | B | I | P | R | S |
| E | U | G | Y | U | N | Q | I | M | D | S | H | Q | O | D | A | Y | N | F | S |
| U | M | P | Z | I | I | N | E | O | Q | N | B | D | U | J | K | I | R | T | V |
| U | G | H | R | P | M | E | F | O | K | P | Y | V | B | E | D | D | R | S | I |
| S | N | Y | U | O | A | G | T | E | K | V | N | B | Z | M | O | V | X | R | S |
| I | I | S | Z | B | G | L | B | I | W | N | K | Q | B | X | V | Y | H | F | U |
| C | K | I | X | C | S | R | B | K | S | V | K | L | P | O | E | W | U | D | A |
| M | L | C | F | D | J | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| A | A | A | W | V | X | T | F | S | K | G | G | Z | J | Q | J | M | U | C | I |
| L | W | L | R | O | C | S | M | I | S | V | F | J | J | B | L | J | E | G | Z |
| V | H | A | C | O | V | V | Z | B | F | I | V | E | S | E | N | S | E | S | A |
| O | Y | C | T | T | M | V | T | H | F | L | V | C | M | X | Z | M | K | V | T |
| S | R | T | Q | C | U | A | V | O | X | I | G | E | X | S | E | U | P | C | I |
| O | N | I | A | A | H | B | T | A | W | N | B | F | M | W | N | I | M | B | O |
| L | U | V | G | L | K | M | R | H | I | S | Y | O | U | U | R | R | F | K | N |
| Y | U | I | S | O | K | N | O | T | E | F | A | M | S | W | S | W | J | L | S |
| H | J | T | S | W | S | I | M | V | I | R | L | K | I | J | U | C | W | T | Q |
| C | L | Y | F | F | S | E | N | L | I | Y | A | P | C | H | G | B | L | R | S |
| Y | A | I | P | F | E | M | L | G | B | E | L | P | Z | F | S | I | X | E | B |
| F | D | S | A | D | P | D | T | A | P | Q | U | R | Y | F | C | K | O | G | Z |
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