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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | P | Q | H | E | K | R | J | I | G | Y | U | V | J | I | G | V | C | Q | P |
| N | X | L | U | J | C | S | I | B | A | H | E | T | V | G | N | K | Y | V | O |
| O | X | L | C | O | M | V | N | T | Q | S | L | P | A | M | I | H | O | P | S |
| I | W | U | X | I | W | R | D | Y | S | E | Z | I | M | H | M | U | R | H | C |
| T | J | H | N | L | W | X | D | K | P | S | Q | Q | D | F | A | O | O | Y | F |
| A | U | M | C | B | R | Y | O | Z | O | N | D | B | E | X | G | B | T | S | F |
| Z | R | P | X | I | E | R | M | O | B | E | X | J | D | R | B | R | E | I | L |
| I | C | O | R | X | T | D | X | T | I | S | X | A | E | Y | V | Z | A | C | P |
| L | W | P | M | X | D | X | T | N | A | E | B | S | E | X | M | H | S | A | O |
| A | A | A | C | A | K | J | V | S | T | V | S | S | P | N | Z | U | D | L | F |
| U | L | A | T | I | T | G | P | M | L | I | L | L | B | D | Y | O | O | A | N |
| S | K | V | F | C | S | H | J | A | V | F | F | P | R | S | Z | B | D | C | V |
| I | I | E | Z | O | H | U | E | E | R | S | O | C | E | E | M | X | F | T | M |
| V | N | D | T | Z | Y | M | M | R | K | U | T | A | A | L | Q | U | A | I | C |
| N | G | O | Q | P | Y | U | O | H | A | U | W | T | T | O | C | L | D | V | F |
| H | K | R | N | M | S | Q | N | V | L | P | M | Z | H | X | K | X | S | I | L |
| S | J | J | T | C | Y | I | X | U | I | D | Y | O | I | I | X | T | Q | T | G |
| L | O | N | L | Z | R | N | R | F | S | E | K | O | N | Q | R | K | G | Y | E |
| R | P | E | I | W | J | I | T | J | U | J | Q | G | G | C | Q | T | P | G | S |
| K | K | T | Y | X | V | Z | Z | V | W | H | S | K | W | H | A | W | T | K | V |
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