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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | G | A | O | Y | I | R | M | D | B | K | K | D | J | G | X | X | U | S | Q |
| A | Z | T | F | Y | P | A | R | E | H | T | A | M | O | R | A | U | C | C | D |
| Z | K | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| X | K | C | T | L | Q | F | R | R | M | Q | Q | N | S | V | Y | O | R | I | N |
| R | N | H | T | P | U | M | Y | W | E | V | X | Q | I | L | B | O | P | L | I |
| H | A | F | R | W | N | T | T | F | X | R | N | Q | R | B | G | K | M | J | K |
| B | B | M | Y | G | U | Z | H | C | A | Q | B | A | Y | R | A | P | R | T | L |
| A | L | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Z | Y | P | A |
| A | N | N | O | I | T | A | Z | I | L | A | U | S | I | V | I | K | W | B | W |
| J | C | E | E | A | H | L | Z | P | F | T | S | J | H | H | N | T | T | Z | A |
| P | Q | O | J | C | I | K | H | X | W | I | Y | E | R | T | G | Z | M | Q | T |
| F | T | A | Z | X | U | I | A | W | V | N | V | S | Q | Z | I | T | V | O | C |
| T | R | F | L | I | G | N | N | E | L | N | O | E | X | L | F | Q | O | C | H |
| K | M | P | V | K | I | G | M | U | S | I | C | K | S | A | P | D | Y | M | M |
| H | Q | Y | R | P | A | U | H | F | H | P | E | F | W | E | S | G | N | B | O |
| Y | N | O | R | H | S | G | L | O | Y | E | V | J | C | S | N | B | J | L | V |
| H | K | E | A | C | K | W | F | Q | I | K | Z | T | U | Z | L | S | J | C | I |
| K | T | L | L | J | X | G | O | H | I | L | L | S | V | H | J | R | E | K | E |
| M | F | E | F | G | Z | R | R | H | Z | Q | G | X | R | J | I | G | C | S | B |
| P | H | Y | Y | E | B | C | K | G | L | J | D | A | G | B | O | D | J | J | Z |
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