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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | Y | I | M | M | K | G | S | Q | Z | R | C | Q | Z | P | I | Z | M | S | L |
| J | P | O | G | L | D | Z | P | V | P | H | L | P | Y | Y | Z | T | B | T | P |
| H | A | E | Y | R | F | O | Q | J | Q | H | O | X | S | E | V | K | Q | J | S |
| V | R | F | L | Y | N | T | Q | Z | T | F | C | Y | O | K | D | I | R | G | Q |
| I | E | S | D | C | V | R | Y | J | M | I | V | A | M | B | S | K | B | G | Q |
| G | H | S | O | J | S | M | Z | J | S | L | A | O | G | V | T | P | E | F | Q |
| N | T | O | R | W | V | U | M | U | W | P | Q | H | N | J | L | P | F | Q | J |
| I | A | L | B | T | F | Z | M | Q | H | W | F | K | M | D | R | D | H | V | S |
| K | M | A | F | B | O | P | Z | E | Q | F | P | M | B | D | Y | L | T | A | I |
| L | O | U | W | O | Y | Y | Y | W | V | A | R | W | T | J | J | U | A | Z | Q |
| A | R | S | E | S | N | E | S | E | V | I | F | S | X | G | X | A | D | N | V |
| W | A | T | C | H | M | O | V | I | E | S | S | T | V | P | W | T | Z | K | S |
| R | I | G | A | O | X | D | K | U | U | O | K | S | L | D | I | U | Q | Y | M |
| L | I | G | N | I | H | T | A | E | R | B | P | E | E | D | G | J | R | T | W |
| U | R | G | H | I | M | N | M | D | V | B | W | W | D | R | H | O | T | J | C |
| A | M | S | Z | W | K | R | X | Q | E | G | N | I | M | A | G | L | D | F | D |
| J | V | I | S | U | A | L | I | Z | A | T | I | O | N | D | L | O | Y | K | X |
| U | T | X | X | J | Q | B | A | K | K | W | A | E | J | C | E | X | R | E | P |
| U | V | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| I | T | N | N | A | D | T | L | T | Q | A | X | V | P | S | G | Z | U | V | J |
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