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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | N | C | Y | I | X | S | D | S | E | L | S | M | M | H | U | H | N | T | G |
| N | O | W | N | N | L | B | L | I | O | Z | P | L | Q | R | N | Y | Z | G | U |
| X | I | E | Q | F | A | M | V | B | U | S | X | G | G | U | O | T | I | V | I |
| G | T | K | L | Z | B | O | Y | F | S | E | Y | I | N | O | B | Z | O | Y | K |
| N | A | L | O | C | M | E | J | N | Z | S | P | Q | I | I | R | N | E | T | C |
| I | Z | R | S | H | S | G | X | V | W | N | S | S | H | O | K | A | E | I | D |
| K | I | F | C | P | I | U | Z | N | K | E | P | C | T | D | F | L | M | V | M |
| L | L | T | C | I | S | U | M | D | Q | S | B | K | A | C | G | A | A | I | J |
| A | A | R | P | S | U | X | Z | E | T | E | P | J | E | R | U | V | J | T | D |
| W | U | R | K | Y | N | K | F | M | V | V | U | N | R | H | I | U | Z | C | H |
| N | S | Z | O | B | Z | R | J | R | Z | I | T | B | B | A | E | U | N | A | P |
| W | I | R | P | M | L | K | T | U | K | F | S | X | P | B | Y | V | U | L | T |
| E | V | V | B | H | A | G | P | A | J | I | P | S | E | K | Y | Q | B | A | T |
| Y | G | W | V | I | D | T | I | C | B | K | Z | Y | E | Y | B | M | U | C | W |
| Z | X | X | Q | U | Q | S | H | V | X | H | W | G | D | R | B | Z | K | I | X |
| X | L | V | Z | H | C | J | E | E | U | G | N | I | M | A | G | B | H | S | R |
| W | T | J | L | G | U | M | I | N | R | Q | U | N | E | Q | F | O | O | Y | V |
| T | Q | M | I | F | B | S | V | D | W | A | V | N | P | G | Y | E | R | H | A |
| Q | B | C | G | E | J | H | M | P | Z | Y | P | W | W | E | T | J | S | P | P |
| J | J | Y | N | U | E | Q | I | P | U | G | C | Y | K | Z | K | B | W | S | U |
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