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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | G | W | L | J | Q | T | Q | J | T | M | B | Y | E | L | T | U | C | K | R |
| T | Q | Y | D | N | Z | P | E | O | C | V | J | N | Y | F | R | R | G | A | S |
| I | B | K | E | G | R | I | C | G | J | E | X | P | H | O | K | M | P | E | D |
| B | X | Y | V | G | R | A | N | W | I | L | A | L | B | Z | P | I | L | T | M |
| G | T | T | X | V | U | I | A | V | S | R | K | S | C | D | I | C | K | A | I |
| K | I | I | P | H | K | A | O | B | E | Y | M | C | D | K | S | U | W | L | B |
| E | B | V | E | L | L | M | O | H | U | M | T | S | J | U | O | Q | C | Y | U |
| H | I | I | A | J | H | Z | T | O | S | L | K | T | M | U | S | I | C | B | A |
| H | A | T | E | C | V | A | O | B | L | B | I | E | R | G | N | I | R | J | M |
| E | K | C | T | K | M | G | C | B | E | Y | V | K | R | B | H | D | B | Q | T |
| F | C | A | E | O | G | X | B | Y | F | I | V | E | S | E | N | S | E | S | Y |
| R | W | L | R | B | N | A | S | U | S | S | D | W | F | Y | I | Y | Y | Q | A |
| R | A | A | H | D | I | P | F | S | R | T | J | B | K | V | Z | O | C | H | S |
| G | L | C | N | C | M | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| R | K | I | G | K | A | R | E | Y | D | P | L | T | M | G | N | B | A | I | C |
| C | I | S | L | O | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | C |
| R | N | Y | X | O | J | G | I | R | L | X | B | R | P | C | I | I | Y | K | F |
| L | G | H | R | M | Y | Z | E | F | K | I | F | N | O | G | O | H | T | N | U |
| B | C | P | P | H | U | T | U | F | F | K | F | G | V | C | Q | M | M | E | A |
| L | Z | N | K | Z | C | O | F | U | Q | R | S | R | B | M | C | X | N | J | X |
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