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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | R | F | H | E | Z | F | B | C | V | F | R | C | N | E | F | W | R | R | Q |
| X | H | M | D | G | N | I | I | J | T | J | E | X | A | N | G | C | Z | M | Z |
| D | F | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| X | Z | J | N | C | C | S | A | A | R | K | A | U | R | S | H | O | R | D | L |
| W | M | X | V | S | W | L | J | C | C | L | Z | A | I | V | B | O | W | X | V |
| T | M | N | A | L | K | T | F | R | D | Y | P | Z | T | B | G | Z | D | T | I |
| N | B | U | J | I | X | E | P | E | R | U | Y | C | Y | R | A | W | H | O | S |
| V | C | G | N | I | H | T | A | E | R | B | P | E | E | D | M | B | C | L | U |
| B | P | G | C | I | Y | I | P | L | Z | O | H | S | B | F | I | E | Q | S | A |
| V | L | E | Z | E | Q | R | R | D | F | M | S | P | U | O | N | Y | N | R | L |
| D | K | G | I | V | L | R | A | M | Z | I | Y | H | E | G | G | D | O | H | I |
| E | C | Z | A | V | D | N | I | T | V | E | V | N | N | V | T | M | Y | Z | Z |
| A | O | V | P | Y | O | P | L | E | A | U | M | E | G | V | A | X | V | N | A |
| P | B | M | Q | H | I | M | M | W | O | D | V | L | S | T | G | I | V | F | T |
| V | K | P | Y | J | Z | U | H | U | E | J | Z | J | H | E | A | Q | O | O | I |
| B | T | K | P | R | S | Y | O | C | S | K | F | E | V | W | N | H | N | A | O |
| T | E | N | R | C | U | E | D | S | T | I | R | N | V | K | B | S | S | B | N |
| D | D | K | L | F | B | Z | Y | C | O | A | C | W | R | R | F | H | E | B | K |
| Z | R | E | C | G | L | A | V | E | P | T | W | A | L | K | I | N | G | S | E |
| T | S | B | J | T | L | N | U | Y | N | B | P | I | N | C | G | Z | O | Z | M |
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