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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | X | F | Z | N | J | O | G | Q | J | H | O | X | P | J | P | V | B | A | K |
| C | Z | Y | C | O | I | N | U | Q | C | S | O | C | W | S | P | V | L | C | G |
| D | Z | E | C | W | I | Z | C | V | C | F | S | G | G | K | X | Z | N | A | C |
| V | Q | X | L | K | L | Q | W | Z | O | L | C | F | N | T | Y | H | Z | Y | B |
| I | N | Y | L | C | D | F | W | Y | S | I | S | V | I | I | V | P | A | T | W |
| S | T | A | A | L | S | S | R | I | S | I | J | T | H | O | K | N | H | I | Q |
| U | W | Z | X | C | X | U | B | U | Y | I | M | H | T | O | Q | L | F | V | L |
| A | X | A | U | X | L | Z | M | U | T | Q | V | L | A | S | B | R | A | I | M |
| L | R | T | T | D | Q | O | O | E | Y | G | G | V | E | M | K | B | U | T | H |
| I | M | O | I | C | H | K | K | D | V | P | F | K | R | T | L | T | Y | C | Y |
| Z | A | O | M | B | H | V | W | W | Z | I | D | Y | B | F | G | B | P | A | U |
| A | Z | P | S | A | Y | M | V | W | V | B | S | O | P | P | N | X | E | L | W |
| T | T | A | A | O | T | U | O | E | C | S | R | S | E | V | I | F | H | A | L |
| I | X | Z | T | T | T | H | S | V | O | T | I | M | E | C | M | J | L | C | K |
| O | I | O | V | J | P | E | E | T | I | Z | A | I | D | R | A | P | D | I | C |
| N | N | Z | I | W | N | J | Z | R | A | E | V | D | E | A | G | G | B | S | X |
| C | C | N | J | S | D | Y | I | G | A | D | N | L | B | Y | T | O | D | Y | L |
| X | X | G | E | J | H | K | O | T | R | P | D | K | J | F | R | S | R | H | L |
| R | H | S | O | S | C | C | L | J | Q | D | Y | E | Y | C | E | S | K | P | C |
| I | D | V | N | W | A | T | B | D | U | L | H | I | A | B | C | M | Q | Y | J |
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