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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | Y | Q | F | K | G | I | X | M | W | U | V | R | R | O | O | H | I | E | C |
| D | I | A | Y | H | N | G | K | U | I | N | D | A | T | M | R | W | Q | E | C |
| Z | C | P | R | E | I | G | W | A | T | C | H | M | O | V | I | E | Z | S | X |
| D | M | H | R | D | M | D | Y | Y | E | W | D | T | Q | T | P | F | E | P | S |
| U | N | Y | O | O | A | W | W | L | P | F | C | P | M | J | M | S | I | G | J |
| M | T | S | D | B | G | W | B | P | A | A | A | A | D | F | N | F | N | W | O |
| R | M | I | B | G | B | R | D | M | Q | B | R | G | M | E | Q | I | T | M | V |
| Q | Y | C | R | X | M | Y | E | E | Z | W | I | E | S | U | K | M | C | O | I |
| M | D | A | T | C | Q | V | E | S | T | L | I | E | H | L | Z | J | R | D | S |
| W | Z | L | G | I | F | R | P | I | S | B | V | T | A | T | N | W | J | F | U |
| A | U | A | V | V | H | I | B | A | N | I | Z | W | H | W | A | L | T | X | A |
| A | D | C | C | A | G | K | R | O | F | Q | V | R | H | F | G | M | I | R | L |
| T | M | T | U | N | S | L | E | X | T | E | L | E | T | P | N | H | O | M | I |
| D | F | I | A | E | S | S | A | O | F | O | V | T | M | Y | L | O | U | R | Z |
| N | L | V | E | L | O | Q | T | R | Y | G | W | D | U | U | A | Z | X | U | A |
| K | U | I | D | O | K | M | H | I | Y | K | I | N | S | V | S | Y | P | C | T |
| J | A | T | X | G | Q | I | I | B | I | M | A | R | I | G | M | C | E | Q | I |
| G | T | Y | O | J | C | V | N | T | G | C | O | O | C | S | G | R | L | D | O |
| A | A | Z | U | D | S | T | G | G | A | Q | I | S | J | T | G | S | D | E | N |
| U | F | X | V | W | E | A | Q | U | D | E | N | A | W | E | Z | C | B | M | V |
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