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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | P | A | R | E | H | T | A | M | O | R | A | F | L | K | T | O | J | V | J |
| K | X | K | V | M | C | M | F | N | B | N | W | A | L | K | I | N | G | B | J |
| G | R | E | T | W | Z | P | C | D | Y | S | A | W | E | A | D | N | V | E | M |
| A | O | U | L | K | T | Y | C | O | S | E | T | L | L | B | S | O | O | Y | D |
| F | H | S | A | C | W | G | I | W | W | S | C | C | R | K | F | I | V | T | P |
| N | Y | G | J | W | S | Y | S | J | K | N | H | Y | F | A | F | T | K | I | F |
| N | N | K | H | R | E | U | U | J | G | E | M | L | L | H | R | A | P | V | V |
| G | Z | J | L | R | O | E | M | G | H | S | O | I | X | H | E | Z | A | I | R |
| Y | N | V | V | I | G | N | Y | E | S | E | V | F | M | U | C | I | N | T | X |
| U | H | I | K | M | Y | T | G | B | V | V | I | Q | Y | U | H | L | P | C | T |
| B | N | Y | K | D | O | O | P | C | B | I | E | J | Y | Y | G | A | Z | A | I |
| U | L | T | P | L | P | A | J | L | S | F | S | A | S | L | N | U | Y | L | B |
| Z | K | E | M | F | A | Y | Z | B | A | D | U | S | Z | R | I | S | G | A | Z |
| V | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | M | I | V | C | Q |
| U | J | V | W | O | T | P | A | D | U | J | K | C | G | R | A | V | Q | I | Z |
| B | G | W | B | L | E | I | M | Q | J | F | B | O | G | J | G | E | S | S | L |
| U | R | B | Y | A | N | I | F | H | Y | Y | Z | B | R | G | J | O | H | Y | I |
| W | Y | I | U | W | W | B | U | L | G | T | T | Z | R | Z | H | V | R | H | T |
| T | Y | B | X | M | W | R | H | U | X | O | Q | U | X | E | L | N | I | P | R |
| F | V | T | H | F | Q | R | S | M | M | P | W | G | C | H | T | L | H | Y | N |
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