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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | W | R | K | V | V | I | S | U | A | L | I | Z | A | T | I | O | N | D | F |
| P | Y | M | Y | F | X | N | S | K | F | E | L | L | Y | Q | E | J | M | U | J |
| P | G | W | P | G | J | I | G | Y | K | S | J | C | L | P | Q | L | J | E | M |
| H | A | W | A | N | Q | H | N | P | P | E | Z | K | P | B | Q | S | L | P | F |
| L | Y | Z | B | L | B | P | I | R | Y | S | T | F | J | D | R | C | I | R | Q |
| P | V | V | Y | B | B | O | H | R | U | N | F | S | E | V | S | M | P | O | D |
| R | F | I | O | W | C | G | T | D | K | E | W | G | I | U | P | P | J | K | E |
| M | J | Z | S | N | R | V | A | Z | E | S | M | L | M | U | S | I | C | F | Y |
| C | G | Q | Y | B | M | M | E | Q | X | E | B | E | H | Z | V | L | W | P | S |
| L | E | S | K | W | F | Z | R | K | T | V | V | F | K | G | H | H | A | R | A |
| Q | D | M | F | Z | G | V | B | G | T | I | P | V | L | L | C | R | A | E | A |
| X | L | B | R | V | N | N | P | G | S | F | W | T | Y | V | E | W | I | T | Z |
| K | S | I | M | J | I | S | E | S | X | T | T | I | F | H | S | V | E | G | J |
| Z | F | Y | P | Q | M | H | E | A | W | O | B | L | T | C | O | K | N | H | K |
| C | O | O | K | B | A | R | D | W | K | M | R | A | Z | M | D | I | U | U | Q |
| B | R | T | Z | I | G | F | X | K | S | J | M | D | H | B | K | X | F | M | K |
| Y | R | K | K | O | E | U | D | R | O | O | G | C | P | L | A | I | Z | F | C |
| P | E | H | R | O | H | T | N | P | R | Q | T | N | A | P | F | I | B | B | I |
| U | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | H |
| P | G | D | U | Q | G | Q | S | C | W | A | L | K | I | N | G | U | R | C | K |
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