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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | E | R | D | T | S | M | O | Y | K | D | Q | G | Z | U | D | Y | Z | M | G |
| E | H | Y | F | O | U | K | Q | U | E | Q | W | D | F | X | J | H | N | Q | W |
| Q | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | T |
| Q | G | X | R | O | U | U | I | B | X | V | I | R | A | V | I | O | L | Z | M |
| Q | F | N | U | O | B | R | G | B | Z | C | K | Y | U | L | K | Y | Y | W | Q |
| T | N | V | H | I | G | B | X | R | B | U | C | R | X | W | K | F | O | K | F |
| I | X | E | E | J | A | R | Y | X | A | C | F | Q | L | U | Y | I | S | B | G |
| C | S | A | H | E | M | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| E | U | Z | O | E | I | I | N | S | Z | T | M | H | Z | U | A | P | M | G | Y |
| E | V | R | E | N | N | V | L | O | S | R | F | V | X | O | F | Y | E | P | F |
| B | M | I | R | F | G | P | O | I | T | I | T | M | G | Q | F | P | A | J | G |
| I | S | T | N | M | X | H | A | M | V | A | V | U | R | S | K | R | F | N | R |
| P | B | T | P | X | G | I | F | E | H | M | B | E | V | V | E | T | I | X | L |
| D | D | K | T | X | T | D | S | Y | F | C | T | U | M | H | L | K | X | F | V |
| E | A | R | N | P | D | E | B | S | V | C | T | U | T | U | L | X | L | L | H |
| J | J | A | V | Q | N | V | V | V | O | B | S | A | C | A | S | Z | S | Z | L |
| E | W | P | E | S | H | Z | Y | G | W | I | M | H | W | G | B | C | T | G | Y |
| O | Y | H | E | E | A | K | R | E | C | O | Y | M | X | E | H | P | L | E | F |
| F | J | S | K | Z | T | W | M | Y | R | U | L | S | Z | V | T | F | W | E | O |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | S | J | E | E | A | G | C |
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