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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | D | H | Q | F | G | U | S | A | R | O | M | A | T | H | E | R | A | P | Y |
| U | H | K | F | G | N | T | K | U | N | K | M | W | A | E | I | S | E | U | N |
| B | E | P | D | T | I | D | F | D | S | S | A | A | A | D | R | V | Z | B | R |
| F | Y | H | R | R | M | Z | P | T | E | E | P | T | N | L | S | T | G | N | Q |
| U | C | Y | O | O | A | C | N | O | E | S | N | C | S | R | K | V | O | C | B |
| B | V | S | H | B | G | L | V | A | J | N | J | H | V | N | I | I | Z | U | P |
| E | V | I | W | D | B | R | D | H | H | E | V | M | P | B | U | F | N | H | F |
| P | F | C | B | E | H | Y | E | E | I | S | K | O | A | D | Y | F | M | G | R |
| L | J | A | A | G | U | F | E | S | T | E | B | V | Q | S | S | R | Z | D | Y |
| D | X | L | I | U | F | M | P | Q | S | V | Y | I | W | K | C | L | C | T | J |
| G | P | A | W | I | F | U | B | P | E | I | K | E | U | B | F | I | D | F | X |
| T | W | C | C | Y | F | W | R | D | X | F | V | C | M | S | S | K | D | E | A |
| U | H | T | S | Y | T | Z | E | G | C | C | P | E | I | U | P | A | Z | E | Q |
| N | V | I | A | I | Z | Y | A | P | C | O | M | Z | M | I | A | R | X | B | D |
| D | H | V | O | L | G | Q | T | M | X | M | L | X | A | U | Y | B | T | J | U |
| J | Z | I | V | J | K | N | H | Z | N | E | K | U | Y | W | S | L | B | F | I |
| F | E | T | Y | D | P | I | I | W | B | W | G | D | K | A | N | C | L | F | M |
| F | P | Y | D | S | E | A | N | D | O | B | O | K | H | P | W | A | L | I | X |
| J | G | L | V | Q | T | D | G | G | E | O | P | S | M | B | N | V | J | E | B |
| W | H | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | O | K | Y |
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