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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | B | K | J | Y | G | E | I | W | E | L | Q | Q | L | C | K | L | H | M | Y |
| Q | L | C | U | R | G | I | Y | Z | I | X | I | U | A | L | B | K | Q | V | Y |
| O | N | E | L | I | D | A | N | P | K | E | N | G | O | B | R | S | I | A | S |
| Z | P | M | L | P | N | U | B | V | A | L | I | T | N | R | S | L | M | Y | W |
| X | E | C | O | C | X | W | P | Q | I | R | A | V | B | I | Q | C | B | T | U |
| A | G | L | Y | I | S | X | H | S | Z | P | E | Q | O | R | K | W | Z | I | G |
| C | I | E | M | Z | J | U | U | Y | B | B | O | H | F | M | L | L | N | V | N |
| P | H | O | Z | Q | P | D | M | U | S | I | C | H | T | M | H | V | A | I | I |
| U | H | C | E | W | H | X | Z | E | O | E | S | J | J | A | Y | C | L | T | K |
| I | A | F | T | T | X | A | G | K | V | B | N | Y | V | K | M | R | T | C | L |
| P | U | S | E | S | N | E | S | E | V | I | F | F | O | R | G | O | H | A | A |
| Y | L | E | M | U | M | M | W | R | E | R | S | W | L | B | N | L | R | L | W |
| P | F | C | O | C | I | K | L | T | F | U | E | S | Z | P | I | D | X | A | W |
| L | X | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Q | Q | C | Y |
| P | C | I | C | D | F | Q | Z | Z | P | H | J | C | M | R | A | M | K | I | N |
| L | P | U | G | S | K | U | H | Y | O | N | U | G | E | X | G | F | Q | S | B |
| P | X | R | G | Z | I | G | J | D | H | N | C | J | V | E | V | O | Q | Y | S |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | V | Y | K | X | R | H | J |
| R | G | Y | S | G | L | J | M | L | E | N | K | O | H | Z | M | N | K | P | J |
| D | L | H | Q | B | R | C | V | H | V | T | V | O | I | Q | B | B | G | N | N |
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