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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | K | F | Q | C | A | M | N | A | K | K | L | O | R | V | J | C | O | F | X |
| X | L | A | F | X | T | H | V | C | N | I | S | Y | E | S | U | O | W | E | Y |
| E | G | P | G | U | Y | P | A | R | E | H | T | A | M | O | R | A | H | I | S |
| V | H | H | R | X | G | U | B | M | E | H | F | A | N | D | K | Q | U | N | Y |
| L | A | Y | G | O | O | U | F | Y | B | J | J | Z | K | Q | C | S | U | B | U |
| H | Y | S | I | H | G | O | Q | C | Y | P | R | K | Q | K | W | H | B | I | P |
| V | A | I | P | O | A | R | T | N | Q | A | O | Z | F | W | M | O | F | N | V |
| P | W | C | G | X | M | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| G | A | A | D | X | I | S | N | S | K | J | G | B | R | Q | Z | I | V | U | I |
| Z | L | L | T | F | N | B | T | H | S | N | U | V | G | I | I | V | F | Q | V |
| A | K | A | V | C | G | I | H | F | F | I | V | E | S | E | N | S | E | S | X |
| U | I | C | D | S | H | B | N | K | Y | C | V | X | F | E | R | C | K | N | E |
| E | N | T | X | B | O | M | H | T | P | F | H | E | W | V | A | M | U | Y | H |
| S | G | I | E | W | N | U | O | K | C | I | S | U | M | V | L | A | Z | F | Y |
| R | Z | V | A | Q | A | K | T | V | R | L | L | Z | C | U | F | P | A | L | G |
| Y | Y | I | F | F | C | W | H | Q | I | A | E | A | O | H | S | R | D | F | K |
| G | D | T | A | L | K | I | N | G | V | E | B | O | I | F | E | C | P | U | I |
| T | Y | Y | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | B | V |
| U | X | P | H | O | R | G | D | V | Q | G | B | S | R | I | V | F | G | E | P |
| C | F | B | A | Z | I | Z | P | A | C | H | A | P | U | J | X | Y | H | F | W |
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