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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | V | P | J | F | W | A | H | U | E | V | A | G | U | K | S | P | Z | X | F |
| V | S | L | V | I | J | G | D | I | Y | R | B | U | G | V | O | M | G | B | E |
| I | D | E | A | C | C | B | V | Y | N | J | J | G | L | V | T | M | D | X | V |
| A | W | B | L | Y | C | O | C | R | R | T | P | U | X | V | G | T | K | C | O |
| H | V | M | U | C | M | N | I | N | O | O | K | X | A | Q | H | Z | O | P | E |
| O | I | E | Z | H | S | Y | S | L | Y | J | U | W | J | W | Y | J | T | Z | F |
| E | S | A | C | Q | S | U | U | Y | N | Z | D | W | W | J | W | D | Y | F | X |
| P | U | T | O | W | O | Q | M | O | Q | X | G | W | O | L | A | W | X | C | C |
| Q | A | R | O | M | A | T | H | E | R | A | P | Y | J | B | X | W | X | I | S |
| W | L | X | A | R | K | X | X | B | V | N | W | K | J | Z | K | G | O | I | Q |
| A | I | L | F | M | S | V | B | K | F | I | V | E | S | E | N | S | E | S | P |
| L | Z | M | C | X | D | F | S | B | R | L | S | I | N | T | J | Z | E | G | P |
| K | A | G | P | E | A | Y | H | Q | L | P | H | S | I | X | J | S | L | F | O |
| I | T | G | N | I | H | T | A | E | R | B | P | E | E | D | U | B | J | Z | H |
| N | I | S | Q | I | M | O | J | K | O | H | C | B | O | R | N | F | M | V | R |
| G | O | N | H | F | K | Z | B | U | U | G | N | I | M | A | G | A | Q | F | M |
| P | N | U | I | G | Q | L | J | B | L | N | G | B | R | O | V | O | A | R | Q |
| X | H | Z | G | I | F | D | A | B | Y | P | O | B | I | M | F | J | R | C | Q |
| M | K | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| K | V | D | J | W | G | C | F | O | D | P | Z | S | S | U | C | J | V | J | U |
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