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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | B | Q | V | D | R | P | L | P | F | I | S | L | B | K | S | R | C | V | P |
| Z | E | D | K | X | M | N | G | F | N | Q | O | R | N | N | H | I | I | F | Y |
| W | Y | F | C | B | O | T | K | E | O | I | Q | J | R | Z | Y | S | G | E | E |
| R | S | T | R | A | A | H | C | Z | C | S | Y | V | M | Z | U | N | L | T | M |
| C | K | D | Y | P | A | R | E | H | T | A | M | O | R | A | I | C | T | R | P |
| U | B | W | S | E | Y | B | J | M | Q | E | J | Q | L | K | S | G | X | Z | C |
| V | A | R | P | C | R | K | M | G | V | H | M | I | L | U | U | B | S | R | S |
| V | G | U | G | Q | B | D | K | A | S | L | Z | A | M | U | S | I | C | Q | J |
| D | Y | E | I | V | O | M | H | C | T | A | W | E | Z | R | S | E | L | W | H |
| H | V | P | X | M | W | J | T | Y | T | Q | V | H | D | T | L | D | N | A | G |
| E | S | G | C | T | B | A | T | I | F | I | V | E | S | E | N | S | E | S | C |
| L | A | V | R | R | J | C | O | O | S | O | A | H | D | M | T | X | H | W | V |
| N | L | L | U | N | N | N | U | S | A | Z | N | E | S | P | G | U | E | G | C |
| I | U | R | T | Z | W | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| O | U | G | C | A | O | R | Y | D | W | P | K | Z | V | L | E | I | I | Q | Y |
| G | N | I | M | A | G | B | D | T | M | M | I | N | F | A | K | O | P | L | G |
| U | L | T | E | O | B | C | S | G | S | G | F | D | B | L | Q | A | O | M | J |
| W | N | A | R | O | C | L | E | M | H | L | Q | V | A | M | S | Y | S | X | U |
| M | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | F |
| J | Z | I | H | K | O | B | J | P | T | R | L | W | D | F | A | W | X | B | Y |
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