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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | W | I | Z | W | G | D | X | I | P | M | B | U | D | C | N | R | Z | K | V |
| F | N | N | G | N | N | A | Y | R | D | F | X | F | O | O | W | Z | K | Q | I |
| W | C | P | P | T | I | D | N | S | A | O | F | N | G | S | N | S | C | W | S |
| F | U | H | R | O | M | W | S | T | G | N | I | K | L | A | W | Q | O | P | U |
| A | V | Y | O | O | A | T | I | Y | P | A | R | E | H | T | A | M | O | R | A |
| M | Q | S | A | B | G | B | S | L | R | E | T | B | Q | Y | T | K | N | H | L |
| J | V | I | M | P | B | R | D | W | X | P | G | G | S | V | C | C | S | E | I |
| P | W | C | O | W | E | Y | E | M | I | L | F | O | J | K | H | I | R | A | Z |
| I | V | A | N | B | A | X | E | S | Q | T | R | I | O | E | M | Y | T | C | A |
| Y | Z | L | M | P | A | O | P | U | S | F | D | G | C | A | O | G | W | J | T |
| Y | R | A | M | L | W | C | B | Y | J | I | C | Z | I | E | V | V | R | P | I |
| H | F | C | Y | N | N | V | R | C | O | V | V | Z | S | W | I | L | Q | L | O |
| K | Y | T | X | Z | D | W | E | D | L | E | M | E | U | J | E | D | I | Z | N |
| X | H | I | A | C | O | S | A | E | A | S | C | O | M | S | S | L | Y | Y | G |
| Y | C | V | R | L | U | B | T | K | H | E | J | H | U | U | W | U | J | Q | D |
| F | H | I | B | O | K | N | H | K | J | N | U | T | A | I | S | B | A | F | P |
| H | C | T | J | C | V | I | I | E | S | S | M | H | N | Z | X | C | X | K | D |
| K | L | Y | V | P | F | W | N | J | Y | E | O | C | V | S | A | O | L | D | K |
| J | H | C | U | S | G | E | G | G | X | S | X | I | A | O | F | L | D | E | X |
| C | O | J | Q | G | D | D | E | L | Q | D | X | X | D | H | R | G | S | Y | W |
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