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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | S | P | L | I | D | R | E | J | E | B | C | G | X | N | A | H | R | Q | U |
| E | M | C | X | Y | P | I | X | F | Q | T | W | J | Y | I | H | V | M | L | P |
| G | N | T | D | S | Z | U | M | G | X | E | Q | P | K | V | H | X | P | E | N |
| A | Z | Y | O | Q | D | N | N | M | I | J | A | O | C | G | N | B | L | A | C |
| J | R | T | Y | E | Y | I | V | V | D | R | B | P | I | Z | Z | C | C | H | N |
| V | W | I | G | Q | K | Y | O | F | E | H | U | Z | S | E | S | P | L | V | T |
| T | T | V | Y | L | X | M | K | H | O | B | B | Y | U | U | I | D | Q | Z | W |
| R | R | I | A | C | H | K | T | Y | Y | O | P | U | M | I | R | M | J | Z | M |
| D | U | T | M | C | Q | A | A | B | K | U | R | E | T | Y | X | U | Y | S | I |
| U | Z | C | T | K | M | B | H | V | W | T | V | B | T | T | E | L | K | K | J |
| H | S | A | A | O | G | H | S | S | F | I | V | E | S | E | N | S | E | S | I |
| X | W | L | R | W | N | X | T | I | S | L | I | F | T | C | O | Z | C | S | G |
| O | A | A | C | T | I | Z | T | S | J | B | V | H | X | Z | H | J | L | M | E |
| O | L | C | Z | Q | M | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| K | K | I | L | Y | A | R | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| W | I | S | W | N | G | E | V | X | T | Z | Y | E | I | Z | Q | C | S | I | E |
| W | N | Y | I | O | J | T | B | F | U | A | G | V | F | W | L | B | S | O | C |
| G | G | H | R | T | S | Y | A | B | R | J | V | T | Y | C | K | I | P | G | C |
| R | P | P | O | C | Z | P | I | K | E | E | Q | S | N | S | F | I | B | H | P |
| S | I | Z | L | C | H | T | K | V | C | Y | W | L | F | T | O | Y | A | G | L |
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