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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | O | I | T | A | Z | I | L | A | U | S | I | V | W | B | Y | W | B | E | J |
| G | K | A | C | D | H | L | F | T | C | S | D | O | O | I | T | A | Y | J | Z |
| B | X | E | V | W | K | J | G | S | K | S | K | N | G | C | H | B | P | J | I |
| B | N | R | L | D | O | X | C | S | R | E | M | R | N | L | B | J | S | J | U |
| X | W | K | T | C | P | S | I | N | X | S | F | T | I | O | S | Y | L | S | F |
| P | U | R | X | I | S | P | S | G | J | N | S | S | H | X | V | C | W | D | I |
| Z | N | E | J | M | Q | U | U | Q | T | E | W | T | T | H | G | M | Q | Y | B |
| O | Y | D | E | W | K | E | M | W | V | S | K | P | A | J | V | Y | B | X | C |
| P | O | P | H | G | E | N | L | E | W | E | Z | H | E | T | M | B | C | B | D |
| S | O | O | A | B | C | P | D | D | V | V | A | R | R | V | M | B | Q | K | C |
| T | Q | E | W | R | G | Q | Y | W | M | I | F | Q | B | U | Y | R | S | M | B |
| E | X | X | I | W | E | G | U | I | N | F | S | K | P | J | F | C | K | U | E |
| C | W | G | N | V | S | H | L | M | K | D | D | S | E | B | K | G | Q | O | B |
| X | W | K | N | V | O | E | T | H | A | W | B | F | E | K | U | X | R | P | V |
| F | P | D | J | I | D | M | W | A | Q | P | C | E | D | R | Q | M | A | A | U |
| A | V | W | H | N | K | U | H | U | M | G | N | I | M | A | G | M | S | T | E |
| Y | C | E | B | H | F | L | X | C | K | O | K | B | O | F | P | O | E | O | Q |
| J | I | K | K | I | N | F | A | M | T | A | R | L | T | R | Z | K | R | D | A |
| F | W | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| D | Y | I | X | J | J | P | Q | U | I | W | W | A | L | K | I | N | G | I | D |
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