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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | F | F | L | G | W | Q | H | X | S | G | C | Q | W | V | J | R | C | J | X |
| D | A | Y | W | A | X | W | U | Q | N | S | M | N | Z | G | L | T | X | W | R |
| B | V | P | K | B | U | Y | K | I | Y | S | K | H | X | N | D | R | W | Q | U |
| H | P | H | R | Y | O | D | M | L | Q | Z | D | D | J | I | T | C | R | E | Y |
| O | Q | Y | N | O | H | A | J | N | J | O | P | A | H | K | S | A | O | B | S |
| B | T | S | O | U | G | E | A | O | O | V | L | G | K | L | N | W | B | Q | L |
| T | P | I | I | Q | G | R | L | S | K | O | L | L | Y | A | I | O | R | N | U |
| R | P | C | T | F | M | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| A | W | A | A | Z | X | C | C | S | I | I | N | N | Q | O | I | D | L | Z | N |
| S | M | L | Z | R | X | F | Z | R | S | O | L | R | E | F | E | G | B | B | B |
| K | L | A | I | N | O | S | A | H | F | I | V | E | S | E | N | S | E | S | R |
| U | R | C | L | I | Q | M | G | I | C | S | V | A | R | M | F | C | Y | E | B |
| Q | K | T | A | F | M | T | A | N | H | Z | N | E | X | T | S | F | K | V | H |
| T | W | I | U | O | F | Z | B | T | I | T | F | K | M | U | S | I | C | C | E |
| C | G | V | S | O | C | F | E | S | H | K | U | J | R | U | R | Q | L | A | Q |
| I | Y | I | I | B | W | G | E | L | R | E | L | X | I | F | S | J | V | E | D |
| I | G | T | V | G | J | C | Q | C | S | P | R | A | U | R | N | C | F | V | W |
| O | W | Y | L | E | I | V | O | M | H | C | T | A | W | E | B | X | L | B | D |
| M | O | Z | I | O | P | H | W | A | V | W | H | J | P | T | H | C | J | E | H |
| D | T | P | A | X | N | W | R | V | H | T | I | T | Q | Y | I | R | T | R | T |
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