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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | S | P | V | M | Q | Y | S | H | K | S | H | O | S | M | K | D | A | T | U |
| L | S | D | G | N | I | K | L | A | W | N | X | A | H | T | P | K | N | Y | N |
| U | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | H |
| Q | G | S | R | C | G | Y | H | N | R | N | T | G | A | A | W | D | H | D | U |
| P | B | B | Y | O | H | N | D | E | O | O | K | C | G | L | K | F | M | U | N |
| D | J | Y | O | F | G | A | M | I | N | G | M | O | H | V | K | X | O | P | C |
| O | V | K | I | E | V | R | D | M | A | M | G | A | B | M | C | I | Z | R | F |
| T | I | P | B | R | A | S | E | X | S | P | N | T | T | P | O | F | N | V | A |
| H | S | J | Y | I | X | H | E | S | F | A | F | Z | H | H | A | V | P | G | H |
| X | U | R | J | D | K | E | P | M | S | F | U | Z | C | W | E | U | I | H | Y |
| P | A | G | N | T | S | K | B | S | F | I | Z | I | I | U | Z | R | D | E | W |
| P | L | Q | Y | N | C | Z | R | N | C | V | V | H | S | Y | N | Y | A | S | T |
| V | I | I | F | B | D | Y | E | E | M | E | K | E | U | G | I | V | P | P | O |
| O | Z | J | R | D | B | L | A | D | W | S | Q | C | M | U | L | B | J | V | Y |
| D | A | Z | Z | E | E | O | T | I | E | E | M | K | X | U | T | K | W | A | F |
| O | T | O | A | V | G | K | H | L | R | N | R | L | I | N | S | H | O | T | V |
| B | I | M | E | E | Y | R | I | K | A | S | H | J | C | O | P | C | N | Q | E |
| H | O | Y | U | I | J | L | N | B | F | E | I | N | T | X | V | N | L | G | G |
| X | N | W | R | K | P | J | G | I | V | S | J | W | G | Y | X | R | Y | E | C |
| W | T | F | M | I | Q | A | B | G | G | T | X | N | Z | A | T | V | B | C | P |
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