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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | X | W | I | G | T | U | T | A | W | A | L | K | I | N | G | Y | W | G | Q |
| G | G | L | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | E | O |
| T | O | E | U | W | E | Y | T | W | R | H | M | I | M | T | U | V | C | S | O |
| J | Q | X | L | M | B | C | Z | G | J | O | C | E | U | J | I | I | E | B | K |
| V | C | O | D | C | H | M | K | B | Z | I | M | S | E | N | Q | S | J | V | A |
| D | H | G | V | M | S | V | P | L | S | A | R | A | N | S | N | H | Y | Y | G |
| K | Y | P | O | D | J | U | G | U | I | N | Z | F | T | E | H | K | B | Q | L |
| T | L | V | A | J | H | R | M | J | G | W | Q | N | S | H | X | U | H | S | Q |
| E | I | W | W | A | K | I | K | E | G | U | W | E | N | Y | E | L | V | V | X |
| E | N | A | H | N | G | V | B | O | V | R | V | A | A | R | N | R | C | O | T |
| N | J | M | B | P | J | N | D | I | Z | I | J | G | Y | G | G | G | A | H | L |
| U | G | L | O | U | R | Z | I | K | F | Q | S | M | J | M | N | B | X | P | Y |
| H | Z | G | A | V | L | Q | B | H | E | L | O | S | U | U | I | J | W | D | Y |
| A | T | G | N | I | H | T | A | E | R | B | P | E | E | D | M | A | H | V | P |
| F | H | D | R | I | L | N | T | D | L | Q | A | E | Y | R | A | T | K | W | K |
| O | D | Z | Y | V | K | S | N | K | O | I | P | N | J | B | G | C | B | X | E |
| X | L | A | Z | S | G | L | P | G | L | J | U | S | H | K | B | O | S | L | M |
| X | F | P | T | R | O | S | A | R | C | W | J | A | W | G | N | O | R | M | C |
| D | B | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| Q | U | Y | T | U | S | Z | R | M | S | J | S | Z | T | F | M | R | I | T | V |
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