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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | Y | B | F | K | Y | I | O | A | B | Z | Q | P | S | S | W | I | G | P | Z |
| D | O | X | X | F | D | C | O | X | M | N | U | P | M | G | A | X | N | M | S |
| L | R | S | V | G | E | K | G | V | T | S | C | M | W | V | W | A | X | E | V |
| S | I | D | U | P | G | Q | N | Y | G | E | V | H | D | S | G | R | L | S | D |
| J | R | G | K | N | I | P | I | T | A | S | Y | V | L | S | E | C | O | S | U |
| R | X | S | I | N | F | C | H | P | Q | N | L | P | V | I | S | X | I | L | R |
| E | N | O | T | G | N | O | T | P | J | E | R | D | G | U | M | H | A | B | Y |
| B | O | C | D | Y | B | Y | A | Z | S | S | J | T | M | S | O | S | R | X | Y |
| Q | I | A | M | B | E | E | E | S | S | E | R | E | U | U | L | S | Z | P | X |
| Y | T | H | Y | Y | S | G | R | B | P | V | V | M | S | O | L | J | A | R | M |
| O | A | J | K | H | G | M | B | Q | H | I | U | Q | I | U | H | R | C | E | K |
| O | Z | O | S | H | N | E | P | Q | S | F | N | Q | C | Z | E | T | I | A | O |
| X | I | J | Q | L | I | V | E | S | O | E | P | R | U | H | A | V | B | G | F |
| K | L | Y | L | K | M | C | E | R | B | F | E | R | T | M | O | R | N | Z | T |
| Q | A | H | Z | O | A | R | D | H | M | Q | X | A | M | M | A | I | K | G | Y |
| O | U | V | R | B | G | Q | V | V | T | Z | M | S | H | N | K | J | K | W | M |
| H | S | F | Q | O | Z | D | D | Y | A | O | A | C | D | L | H | R | V | O | V |
| S | I | P | R | H | V | E | N | Z | R | U | T | W | A | K | J | R | S | R | T |
| M | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | M |
| C | Z | E | G | N | I | K | L | A | W | M | H | F | H | A | Z | Z | M | P | Z |
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