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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | N | S | Q | P | B | C | B | B | B | G | I | S | A | S | N | S | D | N | Z |
| L | A | C | M | Y | X | E | P | A | I | L | N | G | I | F | C | C | L | X | O |
| O | P | A | Y | W | S | J | L | P | D | H | K | I | U | A | B | Y | T | P | F |
| E | A | E | F | V | Y | P | F | H | S | P | G | Z | M | L | R | I | R | H | G |
| P | Z | G | G | N | B | D | R | F | I | U | X | H | Z | A | F | O | I | Y | N |
| E | G | Z | T | P | B | T | K | M | M | P | T | O | D | D | G | C | L | S | I |
| E | Y | N | Z | D | O | K | G | U | Q | R | R | Y | P | R | A | U | X | I | K |
| P | K | G | N | I | H | T | A | E | R | B | P | E | E | D | V | G | C | C | L |
| C | Z | A | I | M | Y | D | X | I | P | T | O | S | U | I | I | M | C | A | A |
| D | I | V | F | K | G | B | N | C | J | U | S | J | S | P | D | L | R | L | W |
| H | M | S | E | S | N | E | S | E | V | I | F | U | V | Q | J | O | N | A | Q |
| P | V | I | T | L | U | H | O | I | V | V | A | C | R | V | M | C | T | C | W |
| G | R | M | F | L | K | R | Y | E | U | L | M | J | X | A | Q | C | W | T | D |
| H | H | S | C | I | S | U | M | G | I | E | Y | M | T | D | H | E | A | I | O |
| E | Z | U | Y | Q | N | U | T | Z | I | M | V | H | Y | M | B | L | I | V | J |
| C | Y | E | K | B | S | G | A | Z | B | I | E | F | O | S | K | T | W | I | S |
| J | Q | X | E | C | M | T | J | O | W | R | O | V | V | I | Q | S | Q | T | K |
| I | J | R | L | W | I | W | I | D | A | R | I | W | N | X | U | B | F | Y | V |
| I | G | E | A | O | A | K | Y | P | O | E | Y | G | I | V | O | N | L | G | R |
| T | Q | Z | N | Q | T | M | Y | R | B | R | W | E | Q | Y | G | K | F | C | U |
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