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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | C | X | E | P | Y | Y | B | M | P | G | C | W | K | Z | X | G | E | B | I |
| F | O | Q | L | R | V | T | E | C | O | U | N | N | Q | B | U | H | P | C | Z |
| S | O | E | J | C | A | J | Q | Z | D | S | O | G | G | L | Q | J | P | Y | Y |
| S | G | Q | L | J | G | I | C | X | Z | E | I | A | N | W | A | I | J | Y | Z |
| V | H | S | X | C | N | O | I | S | B | S | T | L | I | I | I | S | V | T | M |
| R | F | R | U | C | S | S | S | U | X | N | A | W | H | S | K | V | L | I | I |
| A | I | E | I | Z | M | U | U | S | V | E | Z | E | T | O | K | L | B | V | P |
| K | S | A | N | Y | Y | N | M | T | H | S | I | W | A | T | B | F | A | I | R |
| F | C | G | L | T | S | Q | P | E | B | E | L | M | E | I | E | B | N | T | Z |
| C | C | L | F | M | E | A | H | O | V | V | A | K | R | Z | Y | Y | Y | C | H |
| C | T | W | Z | Q | N | K | E | A | P | I | U | U | B | M | G | A | T | A | Q |
| I | B | Q | R | Y | F | Q | Y | I | U | F | S | X | P | M | N | N | F | L | G |
| N | B | N | P | J | A | H | Z | Y | V | D | I | S | E | M | I | Y | G | A | T |
| B | R | L | I | I | Z | E | H | A | K | O | V | J | E | Z | M | B | E | C | P |
| N | L | T | N | L | O | Y | W | P | X | G | M | J | D | R | A | Z | A | I | A |
| B | I | Y | M | P | A | S | A | Q | P | I | E | H | B | Q | G | M | U | S | B |
| I | X | R | L | F | B | S | G | Y | I | N | D | D | C | J | Z | O | R | Y | G |
| S | B | Z | Z | I | M | X | O | Y | I | R | A | O | Z | T | V | P | R | H | T |
| D | W | U | T | Y | P | A | R | E | H | T | A | M | O | R | A | G | H | P | W |
| S | E | H | Q | W | P | U | H | O | M | G | N | I | K | L | A | W | Q | A | M |
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