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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | A | X | L | B | L | T | J | D | E | K | S | W | J | I | M | K | W | X | V |
| N | A | T | K | W | F | Y | Y | T | M | B | I | M | L | D | P | L | W | V | P |
| Q | Z | E | I | P | V | S | A | X | W | S | Q | H | G | V | J | I | E | M | T |
| P | V | O | L | A | E | A | L | A | M | C | X | W | N | R | N | V | A | W | Q |
| X | I | K | F | C | N | N | L | O | R | Z | Q | M | I | C | I | V | Y | Z | A |
| E | S | D | G | K | S | K | B | H | Q | X | K | C | H | L | V | N | A | N | R |
| I | U | H | F | N | I | U | I | D | N | R | M | W | T | O | J | B | L | G | O |
| V | A | K | Z | N | Y | S | M | E | M | K | S | Q | A | E | B | Q | C | Z | M |
| O | L | Y | G | X | E | U | H | E | G | E | N | Y | E | L | X | B | C | B | A |
| M | I | T | N | H | S | C | O | E | V | R | F | B | R | A | N | U | Y | D | T |
| H | Z | I | E | I | G | P | J | I | P | I | G | P | B | S | G | E | V | H | H |
| C | A | I | C | D | N | S | A | A | V | P | S | Q | P | R | N | Z | T | G | E |
| T | T | Y | W | J | U | Y | V | E | S | G | H | S | E | V | I | E | C | S | R |
| A | I | W | K | R | L | F | S | P | N | U | A | C | E | A | M | H | X | R | A |
| W | O | W | V | B | G | E | N | I | R | R | O | U | D | R | A | Q | A | O | P |
| B | N | W | K | W | N | H | K | O | D | N | O | Z | C | Y | G | J | R | Z | Y |
| Y | B | H | N | S | L | L | B | M | L | B | L | L | D | S | G | O | O | C | X |
| I | K | B | E | M | A | R | R | V | L | B | Y | F | V | Z | J | G | R | H | U |
| B | E | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| X | M | D | E | Y | R | W | N | O | V | B | W | L | Y | C | T | U | Y | N | F |
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