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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | R | I | Q | X | V | Q | C | Q | P | M | U | L | W | M | V | V | X | G | J |
| O | R | E | Z | X | D | L | X | A | B | K | E | U | V | M | O | Y | A | P | X |
| I | D | E | D | V | H | I | I | B | Y | S | K | S | K | U | O | N | I | I | T |
| T | W | Z | L | B | W | E | C | X | E | E | G | R | T | A | O | G | J | Z | F |
| A | A | A | E | C | N | K | I | K | L | S | N | B | B | T | S | J | E | S | S |
| Z | L | B | T | R | S | B | S | D | V | N | B | A | M | I | U | V | M | E | O |
| I | K | T | R | C | K | U | U | M | E | E | T | R | G | T | Q | Q | S | Y | Q |
| L | I | K | B | I | H | N | M | D | F | S | R | J | Y | S | D | P | Q | C | E |
| A | N | K | V | K | N | M | C | E | I | E | P | M | Y | F | N | J | W | Q | Y |
| U | G | T | P | J | M | Q | O | P | V | V | D | J | L | Y | Y | A | Z | Z | S |
| S | R | X | G | Z | M | G | D | V | E | I | N | D | I | A | G | J | A | J | S |
| I | V | C | L | Q | M | I | I | O | I | F | S | Y | X | X | N | V | W | V | U |
| V | W | G | L | E | S | F | V | J | Z | E | R | S | X | G | I | V | U | P | W |
| E | U | G | N | I | H | T | A | E | R | B | P | E | E | D | M | L | X | I | R |
| M | D | D | O | I | Q | T | G | N | O | Y | F | X | Y | R | A | P | H | U | T |
| Q | V | T | P | I | K | E | Y | N | L | B | H | V | I | B | G | F | N | C | V |
| G | Q | K | C | J | Q | L | O | T | H | M | F | V | C | L | B | O | I | L | R |
| Y | P | A | R | E | H | T | A | M | O | R | A | P | O | K | H | O | R | O | R |
| C | Y | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| F | E | E | V | B | M | G | L | J | R | P | I | A | P | S | E | K | N | S | B |
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