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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | O | F | S | M | G | P | K | X | G | R | N | B | O | Y | G | K | S | V | V |
| O | C | E | V | R | N | N | N | A | D | M | J | E | I | S | R | M | I | U | I |
| I | N | P | O | N | I | U | E | V | Z | K | U | T | Q | F | G | C | M | M | S |
| I | G | H | R | Y | M | I | R | Z | X | Y | Y | R | V | V | D | U | V | S | U |
| G | N | Y | V | O | A | L | E | R | C | S | A | B | O | U | W | M | J | M | A |
| G | I | S | Q | N | G | N | E | Q | C | C | M | F | B | W | B | D | U | S | L |
| R | K | I | Q | L | B | R | Z | L | J | Z | Y | Y | S | O | M | C | F | R | I |
| O | L | C | K | N | I | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| R | A | A | H | I | B | R | K | S | D | K | W | M | G | Q | M | O | X | C | A |
| O | W | L | R | Z | R | I | G | L | S | B | R | W | B | J | V | K | D | L | T |
| T | U | A | R | O | I | J | O | Y | F | I | V | E | S | E | N | S | E | S | I |
| U | O | C | T | T | M | Y | Y | Q | S | V | V | P | M | L | F | E | T | H | O |
| L | G | T | Y | C | S | A | F | K | M | W | Q | E | X | N | I | R | O | A | N |
| T | O | I | A | R | H | A | T | J | J | X | V | R | M | T | X | X | Z | P | S |
| Y | M | V | P | L | T | M | S | H | Y | U | U | O | U | U | C | F | P | D | U |
| F | T | I | F | G | K | G | O | Q | E | Z | T | H | S | I | S | A | V | N | N |
| X | H | T | D | T | F | I | U | V | A | R | P | Y | I | E | A | C | A | D | H |
| K | R | Y | E | U | N | C | N | S | I | Q | A | S | C | N | Y | X | L | D | P |
| G | M | V | W | S | L | A | Z | G | P | E | N | P | Q | I | G | C | U | E | A |
| V | L | H | U | O | R | A | K | J | G | W | I | X | Y | O | J | Y | K | B | B |
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