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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | N | V | W | H | B | A | M | G | U | H | C | X | E | A | N | U | M | F | I |
| T | Z | E | S | C | O | B | A | H | F | E | M | L | I | S | I | C | J | C | U |
| Q | P | Z | J | C | I | C | E | J | V | Q | G | W | O | T | R | I | E | E | W |
| G | W | P | G | U | G | N | I | K | L | A | W | W | S | Z | Y | W | L | L | T |
| L | X | W | I | N | W | E | I | V | O | M | H | C | T | A | W | C | I | G | Z |
| V | D | N | I | O | I | Z | F | F | S | C | P | T | R | A | S | W | A | V | T |
| V | B | I | G | Y | F | K | G | S | Z | N | O | O | Q | U | V | Y | D | R | J |
| R | C | L | H | L | B | Z | L | V | D | E | M | H | M | U | S | I | C | X | P |
| P | H | A | M | B | Q | B | C | A | Y | A | V | E | F | A | R | Z | J | V | W |
| C | F | L | L | Y | B | J | O | U | T | F | V | Y | X | C | B | A | N | O | S |
| A | V | P | X | K | B | U | Y | H | F | I | V | E | S | E | N | S | E | S | Y |
| Z | I | A | J | Y | Q | Z | E | W | S | S | W | F | U | Q | H | E | Q | S | F |
| Y | V | S | L | Z | C | R | U | S | N | E | X | A | G | W | E | T | M | K | E |
| F | Y | D | N | G | A | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| J | Q | Q | A | P | N | R | G | U | B | K | J | G | R | S | R | Z | T | F | F |
| H | F | E | Y | O | G | A | M | I | N | G | C | V | W | M | L | Q | F | M | V |
| E | S | Y | Z | O | K | V | I | S | U | A | L | I | Z | A | T | I | O | N | Z |
| X | B | W | R | D | W | R | G | T | P | L | B | W | R | V | M | V | P | Y | A |
| B | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | M |
| M | G | Q | I | Z | F | X | P | P | R | A | F | W | K | V | V | A | I | B | L |
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