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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | F | L | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | U | P | G |
| J | W | B | T | Z | I | S | H | V | K | G | Q | R | A | I | J | Y | Q | N | R |
| C | R | E | M | S | H | C | D | F | H | S | R | O | G | P | L | T | I | T | B |
| J | F | D | L | U | W | K | C | Q | M | E | V | M | N | B | Y | K | G | Y | O |
| Z | E | H | G | C | O | Q | I | V | J | S | V | A | I | L | L | H | S | T | Z |
| J | F | J | F | R | S | R | S | H | S | N | C | T | H | A | B | T | J | I | X |
| S | F | M | Z | Q | P | U | U | J | T | E | U | H | T | R | O | P | Q | V | R |
| M | R | Q | E | K | Q | H | M | H | G | S | T | E | A | L | F | S | I | I | Q |
| Z | V | Q | H | R | Z | W | H | E | Q | E | T | R | E | S | Z | R | Y | T | N |
| O | Z | J | D | R | S | B | B | L | V | V | P | A | R | M | Y | Q | S | C | E |
| N | N | Q | G | X | C | K | J | S | W | I | V | P | B | V | X | X | P | A | J |
| Q | W | W | N | L | F | B | W | K | D | F | S | Y | P | Q | N | X | M | L | F |
| A | D | M | I | P | F | O | E | N | C | Z | I | S | E | W | A | D | E | A | L |
| U | F | W | K | S | K | F | F | V | I | G | I | R | E | Y | Y | E | T | C | T |
| F | F | I | L | V | F | I | J | U | F | H | G | Z | D | R | B | M | B | I | K |
| C | O | N | A | I | E | T | J | S | T | G | N | I | M | A | G | B | G | S | C |
| V | K | N | W | A | T | C | H | M | O | V | I | E | Z | O | P | O | O | Y | R |
| D | L | Q | Y | C | V | C | K | U | U | A | A | D | I | G | K | Y | R | H | F |
| P | W | T | O | O | X | Q | U | F | S | W | V | M | W | D | V | H | P | P | V |
| E | K | H | U | H | S | W | M | M | K | C | R | J | U | J | V | D | F | P | I |
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