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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | T | Y | D | E | R | U | L | S | I | L | F | Y | H | X | T | V | G | A | Q |
| H | F | A | R | U | G | K | Q | Z | L | W | Z | G | J | P | S | N | R | V | V |
| J | A | E | H | B | V | Z | U | N | L | S | F | O | G | T | P | V | R | S | T |
| C | W | V | L | I | P | C | B | V | N | E | V | T | N | X | B | I | N | Y | W |
| Q | Q | K | R | C | E | W | F | M | O | S | P | L | I | W | N | S | G | T | Z |
| E | H | T | K | W | S | R | P | O | N | N | Y | Y | H | H | O | U | M | I | V |
| M | G | P | D | E | B | U | R | W | Q | E | H | F | T | W | R | A | K | V | P |
| G | N | I | K | L | A | W | M | Z | E | S | B | Y | A | X | P | L | T | I | G |
| C | P | B | E | F | Q | A | U | E | G | E | H | L | E | W | O | I | Q | T | C |
| N | H | Z | F | K | K | T | S | Y | V | V | L | I | R | M | T | Z | V | C | W |
| C | O | T | E | X | L | C | I | O | M | I | S | O | B | K | W | A | M | A | L |
| D | P | J | N | A | L | H | C | Z | G | F | S | R | P | A | F | T | Y | L | S |
| A | W | K | G | J | U | M | Q | L | B | J | W | S | E | S | G | I | Q | A | X |
| X | U | W | Q | V | J | O | E | G | J | N | X | E | E | Y | L | O | X | C | H |
| A | I | U | D | M | V | V | Z | N | F | T | H | O | D | R | B | N | V | I | L |
| X | G | L | D | E | K | I | T | I | Q | G | N | I | M | A | G | B | C | S | F |
| I | V | X | B | N | B | E | D | K | C | X | M | E | L | J | U | O | O | Y | G |
| M | E | O | I | X | U | B | Z | L | E | M | D | A | M | R | A | B | R | H | I |
| W | K | Y | E | H | X | U | H | A | V | J | I | E | U | X | N | U | T | P | E |
| B | T | Y | P | A | R | E | H | T | A | M | O | R | A | K | A | B | Y | Q | T |
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