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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | T | B | V | Y | B | U | G | Z | S | T | E | C | B | V | N | G | L | S | Z |
| K | T | G | P | Y | L | N | K | Q | C | Y | W | W | N | F | R | T | X | K | M |
| F | K | V | I | F | I | S | E | M | M | N | M | M | Z | J | I | K | M | E | N |
| Y | L | Z | E | K | Z | N | B | I | U | H | Y | T | W | V | O | A | L | E | O |
| T | J | Q | L | B | J | Q | C | F | V | R | C | T | G | E | R | C | C | I | I |
| X | X | A | I | O | W | F | R | Y | C | O | F | M | Y | H | S | P | V | Y | T |
| J | W | S | G | Z | A | O | L | I | B | X | M | C | N | U | C | B | W | H | A |
| D | V | S | L | W | B | Y | N | J | S | R | Z | H | M | V | T | F | Q | R | Z |
| B | D | K | J | S | D | J | H | M | S | U | F | E | C | U | I | A | O | U | I |
| H | B | V | Y | Q | L | T | C | Z | Z | L | V | W | V | T | S | M | K | T | L |
| G | V | S | E | S | N | E | S | E | V | I | F | F | K | Z | A | I | Q | E | A |
| N | N | O | V | R | O | Q | A | U | S | G | K | J | Q | T | S | W | C | U | U |
| S | T | I | N | S | M | J | U | S | F | Q | A | Q | H | P | A | G | W | G | S |
| S | I | W | M | T | P | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| J | B | S | O | A | K | R | Y | E | F | R | R | W | Q | Z | A | I | V | W | V |
| Z | A | C | V | N | G | B | M | N | I | A | N | P | I | Q | K | X | A | Q | L |
| L | I | X | T | O | B | J | A | Y | P | I | T | A | D | L | P | I | H | C | N |
| B | M | B | R | O | J | H | K | Y | T | V | U | W | A | P | A | Y | Q | L | B |
| S | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | B |
| V | F | G | L | Z | C | K | E | O | O | L | C | R | G | N | I | D | R | K | S |
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