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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | K | W | A | T | C | H | M | O | V | I | E | I | H | I | I | F | E | T | V |
| P | Z | M | A | R | F | B | Y | O | J | U | K | K | X | T | W | S | I | A | B |
| B | E | E | N | L | O | V | M | X | L | G | U | P | F | K | P | N | A | B | M |
| V | V | Q | L | L | K | M | U | L | B | E | G | E | A | W | A | A | S | Q | Q |
| C | R | Z | A | C | F | I | A | C | I | R | U | A | Z | A | Y | K | O | X | A |
| A | Z | J | B | Y | S | U | N | T | Y | I | K | X | Y | A | F | R | T | P | Y |
| B | U | F | H | S | E | U | S | G | H | U | O | C | T | P | D | G | Q | K | E |
| D | U | R | C | I | S | U | M | P | A | E | P | P | U | L | M | O | Q | C | T |
| O | P | C | K | U | W | Z | R | E | S | H | R | G | X | L | V | J | D | L | J |
| D | C | A | S | A | F | S | G | C | V | Q | T | A | B | S | H | R | Q | Z | C |
| S | Z | S | E | S | N | E | S | E | V | I | F | O | P | Z | S | Z | V | D | T |
| H | C | T | O | Q | Q | R | P | J | O | S | S | L | N | Y | W | D | Z | J | Q |
| K | O | G | C | O | A | Z | Q | J | M | K | C | S | J | I | H | S | V | I | F |
| K | V | G | N | I | H | T | A | E | R | B | P | E | E | D | V | W | U | L | I |
| J | Z | I | H | I | O | O | P | L | H | N | U | M | D | R | E | S | M | C | V |
| S | B | B | K | I | K | V | B | S | B | G | N | I | M | A | G | J | H | E | N |
| L | Y | Y | W | S | Z | L | W | B | T | S | X | J | V | Z | F | O | D | Z | B |
| F | J | O | O | S | U | Q | A | B | Y | Y | I | O | S | G | N | W | R | A | Y |
| M | W | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| Z | Q | Q | N | T | T | T | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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