whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | P | Y | Z | P | O | G | Q | F | N | Z | K | R | M | N | G | A | Z | C | Q |
| C | L | U | D | P | R | M | I | T | K | E | Y | V | N | D | N | M | M | F | X |
| Z | T | I | R | R | R | V | Y | J | A | S | O | Y | S | H | I | G | F | P | E |
| Y | Y | K | N | P | M | J | F | J | W | E | S | F | Y | U | M | N | R | H | C |
| R | G | V | Z | F | G | R | R | J | N | S | A | U | D | U | A | O | O | Y | Z |
| I | G | E | E | T | E | T | P | H | G | N | W | Y | J | N | G | B | C | S | X |
| Z | Y | N | C | H | O | W | D | C | F | E | H | Z | D | R | B | M | G | I | Y |
| N | P | U | O | Y | N | C | J | Z | U | S | W | U | E | Y | X | V | G | C | E |
| T | A | W | L | P | W | V | S | X | Z | E | E | S | E | L | X | I | F | A | L |
| T | R | Z | T | K | E | U | O | I | G | V | S | J | P | E | S | S | G | L | Q |
| J | E | A | F | F | K | H | G | W | K | I | N | F | B | F | Z | U | N | A | G |
| T | H | L | B | Q | N | V | F | C | V | F | E | D | R | S | I | A | I | C | K |
| S | T | G | M | M | N | Z | A | E | E | J | N | I | E | S | G | L | K | T | U |
| G | A | E | X | Q | I | G | M | U | S | I | C | M | A | N | X | I | L | I | N |
| A | M | M | T | C | Z | U | G | N | I | K | L | A | T | D | N | Z | A | V | G |
| T | O | H | F | R | S | Y | U | E | I | V | O | M | H | C | T | A | W | I | N |
| F | R | O | P | C | J | F | C | M | F | Y | Z | L | I | U | I | T | K | T | Y |
| M | A | R | L | X | C | E | G | F | X | H | X | J | N | T | M | I | W | Y | O |
| T | L | E | V | S | E | O | A | N | E | J | F | V | G | G | A | O | T | B | G |
| K | G | U | Q | H | R | U | F | V | E | F | T | Z | M | P | H | N | M | S | T |
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